Body image is important to a lot of people and when you’re bodybuilding, it is all about boosting your strength, increasing power and eventually seeing huge gains in your muscle. By performing the right exercises and eating the right foods, you will be able to see massive muscle gains and improved strength.
Three Essential Components of Your Diet
Protein, carbohydrates, and fats are all parts of your diet and are all important in creating a healthy and balanced bodybuilding meal plan. Planning out your diet is about knowing which foods are good for muscle mass gain without making you gain body fat.
A common breakdown of these 3 components is 40% protein/40% carb/20% fat which may work for some people, but during the cutting phase of your workout regime, you may revert to percentages more in the region of 50% protein/10% carb/40% fat for a low carb option.
If you’re serious about muscle gain, then high protein foods that have a low-calorie count and are also low in fat are a great way of giving your muscles the fuel they need to sustain an effective and energetic workout whilst also gaining lean, hard muscle. Protein found in these foods can convert into amino acids which are the building blocks for muscle fibers for more sustained muscle gain and an even bigger bulk.
Salmon (4oz = 207 calories)
A salmon fillet is a great example of unsaturated fat and protein all in one. Not only does salmon look and taste delicious, but it is also high in protein and low in carbohydrates which makes it great for building muscle without making you gain fat.
Egg Whites (99 calories)
Egg whites are a pure form of protein which makes them essential for a muscle gain diet as they can provide the building blocks you need for muscle development. Egg whites are also a great source of fuel for providing your body with sufficient energy for the day and your workout.
Asparagus (4oz = 27 calories)
Asparagus is not only packed full of antioxidants, but it is also a great source of vitamin C which can strengthen your immune system. It is yet another great source of protein but also contains fiber which is both essential muscle-building nutrients for any bodybuilder.
Chicken Breast (6oz = 205 calories)
Chicken breast is low in fat and one of the best sources of protein out there which is why so many bodybuilders consume this delicious poultry. You will often find chicken breast in any good meal plan for gaining muscle mass as it is packed full of protein which is vital in increasing muscular gains.
Cottage Cheese (40z = 81 calories)
Another good source of protein, cottage cheese is also low in fat and carbohydrate and is a nice slow-burner. Often eaten with fruit, this is a perfect bodybuilding food for anyone that wants to gain proper muscle mass without piling on the fat.