If you are trying to add muscle mass, are an athlete or sportsman aiming for optimum performance or are interested in strength training you will probably have heard about various supplements that you can take to help you achieve your goals. BCAAs (or Branched Chain Amino Acids) have long been a favourite supplement for athletes, weightlifters and bodybuilders alike and have been proven to assist in the development of muscle and enhance fitness and endurance.
An arrangement of supplements including BCAA
BCAAs actually consist of three protein building amino acids; leucine, isoleucine and valine. These are thought to be most important of all the amino acids to help to promote muscle growth. They are also “essential” amino acids. This means that they are not synthesized by the body naturally and can only be provided through your diet. Although many foods that contain complete protein are rich in BCAAs, you can buy BCAA supplements from Nature’s Best to make sure that you are getting enough of these essential amino acids for your training needs.
Why Choose BCAA Supplements?
Although protein rich foods such as red meat, chicken, milk, cheese and fish all contain BCAAs you cannot always be certain about the levels they contain. With BCAA supplements you can keep a careful record f the exact levels of BCAAs that you are consuming, making it easier to measure the progress that you are making in your training programme against your intake of the supplements.
How Do BCAA Supplements Work?
Most amino acids are metabolised in the liver. However, BCAAs are metabolised primarily by the body’s muscle tissue. The cells of the muscle are able to use them as an energy source in the shape of Adenosine triphosphate (ATP). ATP is the source of all the energy in the muscle cells and it is what allows the muscles to lift weights.
When you are exercising your body needs much more energy. Because of this, BCAA metabolism rises sharply during exercise, so it can be really helpful to your training routine to take your BCAA supplements around this time, which can result in a real improvement in performance, resulting inn you being able to train harder and longer.
If you are on a strength training programme, this means that you will be able to lift heavier weights which will, in turn, increase your muscle mass. If you are an athlete or involved in other sports, improved performance during training will translate to the competitive field.
The essential amino acids that are contained in BCAA supplements are a great way of ensuring that you are receiving the correct nutritional intake during your training programme. You will be able to work harder and for longer periods, allowing you to build your strength, endurance and muscle mass and reduce the recovery time that you need between workouts.