Society places a lot of emphasis on external features that are often determined by internal factors. A prime example of this is weight. Far from being a merely external issue, DuraScience of USA reveals that weight is a combination of adipogenesis, digestion, genetics, hormones, microbiota, and metabolism.
DuraScience found that targeting these internal features could help people lose weight and improve their overall appearance, giving them the best possible version of their individual body shape. DuraScience calls the point at which a person’s biological, cellular health intersects with the institute’s applied research Body Alteration Matrixes (BAM).
According to DuraScience, there are several natural ways to impact someone’s BAM, and through it, their physical appearance and overall health. One of them is to boost the person’s metabolism, which burns calories, even when they’re inactive. DuraScience’s research has found that the following six factors can lead to a faster metabolism, renewed energy, improved health, and ultimately, better BAM:
The Secret to Mental, Emotional, and Physical Wellbeing
While the underlying reason that we need sleep remains a mystery, DuraScience explains how it impacts our physical, mental, and emotional wellbeing. Physically, it allows our bodies to conserve energy, release growth hormones, synthesize protein, and repair tissue.
Mentally, it has a positive impact on cognitive functions related to learning, processing, and remembering new information, skills, and tasks. Emotionally, it reduces fatigue, stress, anxiety, moodiness, and depression. Conversely, sleep deprivation slows your metabolic rate when you’re awake and increases your appetite.
DuraScience explains that this is because lack of sleep causes your body to produce less of the satiety hormone leptin and more of the hunger hormone ghrelin. Thus, reducing these cravings can reduce food consumption and weight gain.
High-Protein Equals High Energy
DuraScience found that drinking 500 ml of fresh water and eating protein-rich foods can increase your metabolism by as much as 30% (versus 10% for carbohydrates and 3% for fats), eliminating as many as 400 kJ or 95.6 calories from your diet per day. Other benefits include removing fat byproducts and toxins from your body and suppressing your appetite by making you feel full. This will improve your BAM by giving you more energy and making you look and feel slimmer.
Natural, Legal Stimulants That Can Make You Live Longer
Far from being unhealthy, DuraScience states that a moderate amount of coffee can boost your metabolism; increase alertness; prevent various diseases; reduce fatigue and fat; and treat headache, low blood pressure, obesity, and attention deficit-hyperactivity disorder (ADHD). Green and oolong tea have similar benefits.
Additionally, they contain antioxidants and polyphenols, which may prevent cell mutations and cancer. That means that enjoying your daily cup of coffee or tea can actually be good for you and your figure.
Transforming Triglycerides with Natural Oil Extractions
Triglycerides are fats. Unlike long-chain triglycerides (LCTs), which occur naturally in the body, DuraScience has been able to extract medium-chain triglycerides (MCTs) from coconut and palm kernel oils. These can be safely used in small quantities as medicine to treat various diseases and food absorption issues, such as diarrhea, steatorrhea (fat indigestion), celiac disease, and liver disease.
DuraScience found that replacing LCTs with MCTs could increase metabolic rate by 12%. Small changes like these can have a profound impact on your health, weight, and body shape.
Less Is More When It Comes to This Exercise Revolution
Essentially, high-intensity interval training (HIIT) is about doing shorter, harder workouts for 20 to 30 minutes or so, as opposed to the more common form of exercise known as continuous moderate-intensity training (CIT). HIIT could include relatively brief sprints or weight exercises.
DuraScience’s research suggests that doing three 20-second sets of intense HIIT is equivalent to a more moderate, 45-minute workout. This is great news for anyone who wants to be in good shape but lacks the discipline, motivation, or time commitment to complete the traditionally longer workouts. HIIT can also increase blood sugar levels and reduce the arterial hyperextension associated with cardiovascular morbidity and mortality.
A Strong Argument for a Slimmer You
Weightlifting replaces fat with muscle. Thus, building muscle mass can boost your metabolism and help you lose weight. Weight training can go hand in hand with your HIIT workouts. In fact, DuraScience’s research suggests that doing only one to two HIIT sessions per week may be even more beneficial for your body type than a longer, less intense weight lifting routine.
Speeding up your metabolism can reduce weight and boost energy, leaving you looking and feeling more like the real you. All it takes is getting enough sleep; drinking healthy amounts of water, coffee, and tea; eating high-protein foods; replacing LCTs with MCTs; and incorporating a few short HIIT workouts into your schedule. Thanks to BAM, DuraScience is leading the way toward a healthier, more beautiful future.