Which Is Better To Reduce The Effects Of Aging And Improve Heart Health?
Individuals who are interested in supplementing their antioxidant levels and reduce fatigue may wonder what is the difference between CoQ10 and ubiquinol. Since they are similar biologic compounds, it is necessary to provide a few basic physiology explanation to compare ubiquinol to CoQ10.
Which version ( ubiquinol or CoQ1o) is better is really a matter of intensity of their effects because they have almost the same mechanism of action on body cells. Ubiquinol is a form of CoQ10 with more energy-stimulation capabilities and more intense antioxidant effects. However, it does not mean that CoQ10 is weak and useless. It just means that CoQ10 will undergo a chemical transformation process in body cells to convert to ubiquinol form of CoQ10, which displays a more intense antioxidants, anti-aging and energy-enhancing capacity.
Coenzyme Q10 and Ubiquinol Are Both Used To Produce Energy In Highly Active Cells
The heart is continuously pumping blood are the kidneys are working even when we sleep. These vital organs are largely dependent on sufficient ubiquinol or CoQ10 levels, since they require more ATP to ensure continuous, effective metabolism that sustains life.
ATP is a molecule that stores the energy we obtain from food, when nutrients are broken down and burned in mitochondria, small cellular structures that serve the purpose of power plants. How are high levels of ubiquinol helpful in enhancing one’s stamina, mental productivity and energy levels? More ATP available for heart function, kidney operation or brain activity translates into more endurance, higher alertness and improved stamina.
Supplementing deficient ubiquinol form of CoQ10 makes the conversion of nutrients into energy more efficient by stimulating the function of mitochondria. Heart cells, kidney and liver cells are especially abundant in mitochondria, because they have higher energetic necessities.
Ubiquinol Has More Prominent Antioxidant Abilities Than CoQ10
When it comes to energy production and combating fatigue, ubiquinol and CoQ10 are quite similar, although the first compound has a slighter higher activity. However, in regards to antioxidant properties, ubiquinol is the obvious leader.
Although CoQ10 has a moderate ability to protect cells against harm and mutations caused by free oxygen radicals, chemical residues resulting from cellular metabolism, toxic waste or unhealthy food compounds that “poison” the body, it is not nearly as effective as ubiquinol.
There are two reasons for an enhanced antioxidant activity of ubiquinol compared to CoQ10. First of all, ubiquinol is able to “retain” and neutralize more free oxygen radicals. These compounds are a normal cellular residue and nobody can avoid their creation.
They can “strike” quickly and cause DNA damage and mutation if not neutralized quickly, which can happen when ubiquinol levels are low due to aging, as a side effect of statin cholesterol-lowering drugs or upon exposure to high levels of toxins. The second reason involves the ability of ubiquinol to restore the levels of other antioxidants that protect the cells from aggression, such as vitamin E or vitamin A.
Ubiquinol’s own antioxidants activity combined with enhanced capacity of other antioxidants results in a clearly superior protection against free radicals and toxins when compared to CoQ10. Ubiquinol levels may be increased through a healthy diet, but especially through ubiquinol supplements, which slow down aging and improve heart health.