If you have diabetes, whether type I or II, it means you have too much sugar in your blood. Too much sugar in your bloodstream, if not controlled immediately can lead to the onset of life-threatening health problems such as stroke, nerve damage, brain problem, cancer, and others. Once diagnosed with diabetes, you must learn how to manage this condition to keep up with your active lifestyle and avoid further complications.
Here are seven rules to live by when dealing with diabetes:
1. Manage your medicine
Having diabetes means having to take pills or injections regularly. To ensure you don’t mix up these medications, make a list of all of them and keep a week’s worth supply on hand in case of emergency. Make sure you know which drugs shouldn’t be taken with others, as they might not interact well. Tell your doctor before taking any new drug.
2. Get proper nutrition
Eating healthy is what’s most important in diabetes management. When preparing your meal, make sure it is well-balanced. Eat the right mix of starches, proteins, fruits and vegetables, with the right amount, and on the right time. Eating several small meals a day is advised.
3. Exercise in short sessions
To manage your diabetes, it is vital to exercise at least 30 minutes a day. Instead of going for 30 minutes straight, break it up into 3 ten-minute spurts instead. You can try playing an active game in the morning, brisk walking in the afternoon, and walking the dog in the evening.
4. Do a daily body scan
Before sleeping, inspect your body from head to toe. Check for dry or red sore spots that may be infected. Dry off places where moisture can hide and where bacteria can grow like under your arms or between your toes.
5. Manage stress
Stress can cause blood sugar levels to rise. If you have any physical or mental stress, get rid of them as soon as you can. Relaxation techniques such as yoga, breathing exercises and meditation can be effective techniques.
6. Learn more about your condition
Continue learning about diabetes from various resources. Turn to numerous websites, books, health care providers, or even other diabetics to get information. Constant research can lead you to management plans that work well for you. But before changing your plan, tell your doctor first.
7. Get insured
When you have diabetes, you need supplies such as test strips and insulin to keep yourself healthy. Usually, health insurance covers the cost of the supplies. If you don’t have one, get insured. Choose insurance plans that cover pre-existing conditions to prevent you from paying high premiums.
Do you know anyone dealing with diabetes? Share experiences in the comments section.