The holidays are a joyous time of year filled with family and friends, but it can also be a festive occasion when most people overindulge on decadent holiday treats. If you find that your clothes are fitting a bit more snug than usual don’t feel bad, as the average person typically packs on 10 pounds during the season. The following are six helpful tips to help you get rid of those holiday pounds.
1. Ditch the Treats
The New Year is a good time to get rid of holiday goodies and return to a healthy way of eating. Stock your pantry and refrigerator with nutritious foods. In addition to fruits and vegetables, your diet should consist of low-fat dairy products, lean proteins and whole grains. You should also avoid processed foods filled with sugar and empty calories. Eat several smaller meals throughout the day to stay satisfied and less hungry.
2. Increase Your Water Intake
Celebratory holiday cocktails are filled with sugar and high in calories. This is a great time to replace those empty calorie beverages with water. Water is calorie free, helps reduce bloating and keeps your skin hydrated and refreshed. It also helps you to feel full longer and works in tandem to get rid of weight. Add a couple of slices of lemon or cucumber for a refreshing twist.
3. Get Moving
The holidays can be a busy time of year, and you may have deep sixed your exercise program in favor of social gatherings. This is the ideal time to return or start a regular workout program. In order to lose weight, you need to incorporate at least 30 to 60 minutes of exercise each day. To stay motivated, pick several activities that you enjoy such as running, walking, biking and dancing. Your local gym has an assortment of fun classes such as Zumba, kickboxing and cardio boot camp that will rev up your weight loss.
4. Meal Replacement Shakes
One of the easiest weight loss techniques for a busy lifestyle is to add a meal replacement shake to your diet. They are loaded with nutrients and make a great substitute for a meal when you are on the go. Health food stores offer a wide selection, but you need to do your research first. Look for something high in protein and low in sugar. Meal replacement shakes also come in an assortment of flavors, so you can do a taste test and see which one you enjoy the most. Remember, this is a great addition to a healthy diet, so you want to make sure you include a balanced meal plan of fruits, vegetables, lean meat and whole grains.
When trying to lose weight, you need to build in guilt-free splurges into your normal eating plan. Moderation is the key to staying on track, and you can indulge on the occasional cookie or glass of wine, as long as you get back to a healthy eating plan for your next meal.
6. Pump Some Weight
To further support your weight loss goals and boost your metabolism, try incorporating strength training into your exercise regimen at least twice a week. A strength training program that targets all of your major muscle groups can burn more calories even when you’re resting.
Overindulging during the holiday season can leave you feeling bloated, tired and with a little less room in your favorite skinny jeans. Getting back on track is easy and will keep you motivated when you follow these simple weight loss tips.
Author Georgina Clatworthy has written many articles covering health and lifestyle issues including weight loss topics. Losing weight after the festive period is often top of many people’s New Years resolutions. Nutritional supplement provider Get Prograde, offers numerous products including meal replacement shakes, multi-vitamins and fish oils, which can aid weight loss as well as improve overall health and well-being.