How to Counteract Overwhelming Stress

The pressures of work and life in general can lead to an overwhelming sense of stress and fatigue, and in an age where instant communication and fast-paced lifestyles are the norm, the daily 9-5 can be an information overload. In many cases, stress can lead to ill health and its numerous aftereffects are usually brought on by time-consuming tasks and strenuous deadlines. From sleepless nights to short tempers, people have different ways to cope with stress, and stress effects people in different ways.

There are a number of ways to identify whether your body is being affected by stress, and if these signs are ignored over long periods of time, they can lead to an increased risk of heart attack or stroke. Stress can manifest itself in a number of mental and physical ways, and no matter how much we organise our workload, whether it’s in the office or at home, stress still manages to wriggle its way in.

What is Stress?

Stress is the body’s response to danger, and it also helps you stay alert, energetic and focused in emergency situations. Whether the danger is real or imaginary, many people have benefitted from increased stress levels in live or death moments, as it improves reaction times while also providing increased strength to fight and protect yourself.

Stress causes the body to release hormones called cortisol, adrenaline and noradrenaline, and in the short term they are able to reduce the pain from broken bones and other serious injuries. In the long term however, these hormones are actually the causes of many of the symptoms of stress. Stress levels, if left unmonitored, can cease being helpful and start being detrimental to health, sometimes causing severe medical problems, as well as decreased productivity, social relations and quality of life. If you have been affected by a stressful incident or injury at work, make sure you call an accident at work solicitor to see if you are eligible for personal injury compensation.

Causes of Stress

Most people are unable to recognise increased stress levels, as high intensity and demanding jobs can make stress symptoms seem normal. Jobs, finances and relationships are some of the biggest causes of stress, however stress can also be attributed to positive situations too, like getting married, going to university or buying a house.

Stress levels are different for everyone because every individual analyses and perceives events in different ways. The body is unable to distinguish between physical and mental threats, so whether you’re in a traffic jam, stuck in the office or you are in a life or death situation, your body will still release the same hormones. The more your body’s stress systems are activated, the harder they are to shut off, and a person’s inability to accept certainty, pessimism, unrealistic expectations, lack of assertiveness and negativity can also be triggers for stress.

Learn How to Relax

By practicing how to reduce your stress levels over time, you’ll be able to maintain belief and focus no matter how demanding the situation. There are a number of ways a person can respond to stress, even though it might seem that their world is falling down around them. Clearing your thoughts and taking charge of your emotions are the first steps to being stress-free, while Yoga is a great physical activity that will also reduce the tension in your body.

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