I have often heard the excuse: I have no time to prepare and eat wholesome, healthy meals. I need to eat fast food because I maintain such a busy schedule. Yes, you must stop the silly excuses if you hope to remain healthy while carrying such a busy study schedule because holding on to these excuses puts you in low energy, an unhealthy place. As with any adjustment in your life, you need to be creative. Take the time to assess your priorities. What is most important to you? If you are honest with yourself, you better believe that health is right at the top of your list.
So few people, let alone students focus on their health, completely ignoring the first form of true wealth. Without your health, you quickly live a miserable life. When you do make eating a nutritious, balanced diet a priority, even if you maintain a busy school workload, you feel better about yourself. A neat thing happens too: as you feel healthier, your mindset improves, your focus sharpens and you naturally perform better in the classroom as the end result. How can you eat a healthy, nutritious diet while hitting the books?
Prepare All of Your Meals the Day before Your Classes
Set up meal preparation time the night prior to your school day. Do the requisite cooking and preparing your meals and place the contents into zip-locked containers or a plastic bag for convenience. You must put time and energy into eating healthy. Nobody said this would be easy, but if you rock it out in the classroom, getting awesome grades, while being sick much of the time, where is the benefit? No, you need to take care of your body and, if you can remain disciplined with your studies, the awesome grades will likely follow. Just set up plenty of time to prepare your nutritious, healthy meals for the following day, and you will have your health in mind throughout the day, and you will be far less likely to make poor food choices.
Resist the Urge to Buy Fast Food
I get it. Fast food is easy, cheap, and oh so convenient for a busy student. Most of you have done the whole dorm or commuting student thing, where you fill up downtime between morning and afternoon or evening classes by heading to the local fast food joint with your friends. This is the quickest way to pack on an extra 15 pounds, and of course, in the long run, you are setting yourself up for heart disease and a litany of other health problems. Stop eating fast food. You will have your meals set up for you, from the prior evening, so organizing yourself should help a great deal in this department. Just cut out the fatty, high calorie, easy treats by showing strict self-discipline. Your health, and feeling good while you engage in your studies, trumps all.
Use these tips to eat a nutritious diet while studying now.