You may not realize how much of an effect a healthy, balanced diet can have on restoring your skin’s youthful glow. Whether you suffer from acne or your skin is dull and dry, there are natural ways to improve your complexion simply through what you choose to eat and drink. Here are 5 dietary tips to help improve your skin.
Dull, dry skin may be a direct result of dehydration. Though water does not have a huge impact on your complexion, keeping yourself hydrated is an important part of staying healthy overall. Think about it. When your skin is dry, what’s the first thing you normally do? Apply lotion to hydrate it. Drinking water hydrates your skin from the inside out, which is even better than what any topical cream or ointment can do. Water also helps detoxify your body, which will have a powerful effect on your skin.
2. Cut Out Soda
Soda is an acne sufferer’s worst enemy, mainly because of its high sugar content. If your skin is prone to breakouts, you should not only cut out soda entirely. You should limit your intake of refined sugars altogether. Basically, limit your consumption of cakes, candies, and other sweets that are known to contain unnatural or refined sugars.
3. Eat More Fruits and Veggies
Fruits contain natural sugars, so they are safe. Raw fruits and veggies also contain a lot more water the cooked fruits and veggies, so not cooking them is best. But either way, they will have a positive impact on your skin, especially if they are high in Vitamins A, B, C, and E.
4. Increase Your Niacin Intake
Speaking of Vitamin B, Niacin and niacinamide, both forms of Vitamin B-3, are known to be good for your skin. Various research studies have shown that niacinamide improves Rosacea, reduces wrinkles, and may even aid in skin cancer prevention. Manufacturers of leading skincare products have chosen to include high concentrations of niacinamide in their formulas for this very reason. Foods rich in niacin include yeast, meat, fish, eggs, green vegetables, beans, bran, and sun-dried tomatoes.
5. Avoid Processed Foods
When in doubt, all-natural, organic foods are the best way to go. Processed foods may contain harmful stimulants, chemicals, and refined sugars, none of which are good for your skin. The power of whole food nutrition is often underestimated, but anyone who has suffered from a condition that has been helped by eating healthier will tell you that it’s pretty powerful.