We all know that drinking water is essential to having good health. However, a large majority of individuals do not understand the why behind it. For starters, water contributes to sixty percent of body weight and ninety percent of brain weight. Proper hydration is vital for the body to operate effectively both physically and mentally.
Furthermore, water increases energy in the body. This is because it brings nutrients to cells, especially muscle cells, which delays cramps in muscles.
Water also hydrates skin. It is the best natural anti-aging and wrinkle defense an individual can do to help. Additionally, water detoxifies the body internally. For example, water helps toxins travel through your system quicker compared to not drinking enough water.
Without proper water consumption, the kidney will not work properly. Water helps with digestion. Consuming a proper amount of water will help conception and other abdominal issues. Drinking water is effective because it helps the process of digestion through your system. Lastly, water helps with weight loss. Drinking water will help an individual feel full over a long period of time without consuming calories.
Eating food with a higher water content can help tremendously in keeping track of personal weight. Drinking water is absolutely essential to maintaining proper health. The recommended guideline of water consumption is eight glasses per day.
Those who have chronic medical conditions, exercise on a daily basis, or work outdoors should consume more than daily recommendations. Just a friendly reminder that consuming proper amounts will have a positive effect on your overall health.
Water Softeners Can Make a Huge Difference
There are ways that one can help make the benefits of personal drinking water better. The first way is to get a water softener installation system. A water softener system removes dissolved minerals, mainly magnesium and calcium, and replaces the minerals with sodium ions.
The sodium is derived from salt that the homeowner or landlord puts in overtime. The tank has plastic beads covered with sodium ions inside. As water from the house flows through the plastic beads, the calcium and magnesium ions bond together. This process replaces the sodium which is in the household water.
Periodically, the plastic beads contain so much calcium and magnesium ions that they must be recharged by flushing them with a solution of saltwater. This process takes place every few nights. The saltwater solution gets rid of the calcium and magnesium ions and then gets flushed down the drain. After this happens, the cycle repeats.
Know Where Your Water Comes From
Another way to make your water safer is to check the water source. You can call the local water utility officials and ask about the source of your water. Also, if you ask about how your water tested by the EPA, they are required by law to report those scores to you. Your water source could either be groundwater or surface water. Groundwater is found deep under the crust of the earth.
There are massive reservoirs found underground that are the groundwater sources. Surface water stems from other bodies of water such as streams, rivers, reservoirs, and lakes. Because of this, surface water has a higher possibility of collecting pollutants from the surface of the earth.
Comparing the two water sources, groundwater is cleaner than surface water because the crust of the earth serves as an organic filter. The organic soil filtration helps the groundwater to be clear of certain substances compared to surface water.
Using Filters Helps You Know Your Water is Safe
Another way to make water cleaner is to purchase a filter. Filters come in many shapes and sizes. One can be small enough to fit right on a kitchen sink and another can be as large as a reverse osmosis purification system. What you pay for is what you get with filters.
The cheaper water filters will only filter out a very little amount of substances in the water. The larger and more expensive water filter systems can eliminate ninety-five to ninety-eight percent of substances in the water. Water filters can also come in pitcher form. You can go to the kitchen sink and fill up the filter with sink water and let the filter do its thing.
The duration of time it takes to filter the sing water will depend on the quality of the filter. Extensive filters will take longer the sift through everything because they are taking out a larger amount of minerals and potential pollutants or waste in the unfiltered water.
One thing to keep in mind is the cost of filters over time. The filters inside whatever system you have will need to be replaced over time because of mineral and substance build-up over time. However, the cost is definitely worth the reward if the outcome is having clean and fresh water.