The freezing weather isn’t the only cold people must worry about when the new year rolls around. These icy temperatures and bitter winds are closely associated with the increase in fevers, coughs, and sniffles. The external environment may not give people undesirable germs, but it does draw people into close quarters and make people more vulnerable to illnesses such as the irksome flu. Now is the time to help out the body, boosting the immune system naturally to combat infectious microbes. Be proactive, and gain some strength by adopting the following techniques.
- Maintain Nutrient Levels
Specific vitamins aid the body, keeping it healthy and running well. A proper diet is always a good start, focusing on wholesome foods and beverages. Create a plate at each meal that is colorful and has at least one vegetable or fruit. Consider the following additions during your dining:
Are you eating cereal? Add a banana for magnesium. The vitamin works to regulate female hormones and strengthen muscles. It is also essential in the immune response.
Enjoy orange slices or berries as a snack or side dish with your sandwich. Both are high in vitamin C, keeping the immune system working well.
Swap out croutons for nuts. You’ll still enjoy a healthy crunch on the greens while also adding zinc into your diet. This nutrient arms the body to fight off bacteria and viruses. Ensure you have a healthy dose daily. Fortified milk, a side of beans, or a piece of seafood also boost this nutrient’s levels.
It’s hard to check all of the boxes daily, so seek out what you require in private label supplements. Take the vitamins daily with breakfast to start the day just right.
- Enjoy Tea With Honey
Hot tea isn’t just for comfort when you’re ill. It really could be providing necessary supplements to make you feel better. When bees produce honey, they create an all-natural sweetener that fights inflammation. By adding some to your beverage, the body receives a dose of wholesome meds, decreasing swelling in the nose and irritation in the throat.
Some believe that honey offers immune support from allergies since the bees use pollen, picking up the external aggravators on the journey. Regular consumption may assist the body in recognizing the irritants. Have a spoonful a day to try and reduce environmental allergic reactions.
- Walk Regularly
Exercise assists the body in wearing off excess energy, reducing stress, and maintaining weight. The outdoor time also enhances Vitamin D levels, something that is difficult to get with food. Studies indicate that lower levels of vitamin D are often associated with a prolonged or more frequent illness. The body cannot regulate enough to conquer viral loads, leading to more prolonged or more severe infections. Combine sunshine with some movement to reap better health benefits.
- Create a Sleep Routine
When the eyes close, the brain and body begin a reset phase, healing from the day’s activities and stress. People usually require six to eight hours of rest, preferably with a few hours of deep sleep in that time. Shallow sleepers or those that wake up frequently may experience fatigue or brain fog. Also, the body fails to recharge and lacks the energy to battle infection thoroughly. Make it a habit to go to bed at the same time. Avoid lights, especially from electronics.
For added relaxation, use a diffuser for breathing in lavender. The herb encourages calm and may reduce anxiety. Melatonin from reputable wholesale supplements distributors may also be taken. The natural sleep aid assists the mind to shut down and enter a solid slumber.
How you care for yourself could impact how often you grow ill. Do yourself a favor and feed it properly, filling up on the right vitamins. Combine that with some exercise and enough sleep. These could safeguard you from becoming victim to the common cold.