Treatment with antibiotics can often affect the health of your entire digestive system. What exactly are these issues, how do we cure them, and is it possible to prevent them? In this article, we show you three ways to heal your digestive system after taking antibiotics.
Whether you approve or oppose the consumption of antibiotics, the hard truth is that they are sometimes our only option. Taking these chemical substances usually lasts for a period of at least 5-7 days, no less. This is a type of medicine that you cannot stop taking if symptoms improve.
Antibiotics are, however, a double-edged sword, and they oftentimes affect the gastrointestinal tract. Therefore, it is important to take good care of your intestines after taking antibiotics.
How do you know if you have problems?
Problems with the gastrointestinal tract will not always occur after taking antibiotics, but there are some specific signals that can tell you if something is wrong:
- Excessive gas or swelling
- Acid reflux
- Stubborn fungal infections that won’t heal
If, after treatment with antibiotics, you notice some of these symptoms you should act immediately. Here is what you can do:
#1. Say “No” to processed food
The last thing your digestive system needs right now is preservatives, artificial sweeteners, and coloring agents. It is advisable to give your body organic food. Meat, vegetables, and fruits; nothing processed and nothing fried. Put an emphasis on beneficial fats and freshly prepared foods that will not harass your stomach. Reduce the intake of sweets and carbohydrates.
#2. Probiotics could be a miracle for your digestive system
Probiotics are useful bacteria that treat the intestines and improve the intestinal flora. After taking antibiotics (both often and during), probiotics are mandatory. Antibiotics fight off the infection, but they also kill the good bacteria in the gastrointestinal tract, and this has certain side effects. Thank goodness that probiotics are already very common. You should not have any trouble finding them.
Prebiotics can have a significant impact on the health of the digestive system. In fact, they are indigestible food ingredients that stimulate the development and existence of beneficial bacteria.