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Bill Kazmaier was one heck of a powerlifter and strong man in his day. His exhibitions of strength during the World’s Strongest Man competitions, which he...
When people think of cardio exercises, the first thing that comes to their mind is running. Well, there are many other cardio workouts besides running. These...
A good stamina level generally means better blood circulation, intense energy, and fine health. Having strength is great, but without stamina one cannot survive for long...
I am always surprised by the number of people I speak to at gyms and sports clubs who say that they never really bother with stretching....
Cycling is supposed to a calm, relaxing, and pleasurable experience, and a lot of the time is it. But it can also throw up its fair...
Cycling began in the nineteenth century and has since become a popular means of transportation. In some regions, bikes are the primary means of conveyance. They...
When you go to buy shoes, the most important thing about shoes is to buy, beyond anything else is that they have got to feel good....
Tired of lackluster gains in the gym if any at all? Maybe you need to ramp up your intensity! Over time your muscles build up a...
At some point everything starts somewhere, there has to be some point of origin, basics are the foundation of something bigger, they are fundamental to any...
With the success of our Olympic cycling team at London 2012, cycling has never been more popular. But the increase in cyclist numbers has led to...