Everyone wants to be healthy and beautiful, but getting there may seem intimidating at first. Here are a few tips on how you can start charging your habits to look and feel healthier from the top of your head to the ends of your toes.
Many people try their best to eat right and have a balanced diet, but for most of us, it’s unrealistic to eat clean one hundred percent of the time. Naturally, it follows that we may be deficient in some nutrients and vitamins that help keep our hair, skin and nails healthy and strong.
These include Vitamins A, B, C, D, E, iron, zinc and biotin. Well Within Beauty, a beauty and wellness company that makes the best organic beauty products, provides an effective way to combat these deficiencies by offering supplements.
Their plant based nutritional supplements are packed with antioxidants, vitamins and minerals that help strengthen your hair, skin and nails. A daily dose of these powerful supplements will give you a radiant, healthy glow from within.
Bask in the Sunlight
Speaking of essential vitamins, Vitamin D is one of the most crucial nutrients for your overall health. It protects your body from inflammation, lowers your blood pressure, improves your brain function, and may even help prevent cancer. One of the easiest ways to get more Vitamin D is to get at least 15 minutes of sunlight every day.
When our skin is exposed to sunlight, it triggers the production of Vitamin D in our bodies. It’s best to get your daily dose of sunshine relatively early in the morning, as prolonged exposure to the sun’s harsh rays later in the day may cause more harm than good.
Drink Plenty of Water
Water is definitely the most boring, basic drink, but you might be surprised at how beneficial it can be for your overall health. Drinking plenty of water boosts your immune system, flushed out toxins, helps clear your complexion, and prevents a host of ailments including headaches, cramps and sprains. It also boosts your energy and can improve your focus and brain power.
It’s generally recommended to drink at least 8 glasses of water a day, or about half a gallon. If you don’t like drinking water, you can make it more exciting and a bit more flavorful by adding lemon slices, cucumber or berries.
The main reasons people exercise are either to lose weight or to bulk up. But exercise can also improve your appearance in other ways.
Regular exercise improves your blood circulation, which in turn nourishes your skin cells and helps them renew themselves more efficiently and effectively. This results in clearer, healthier skin. It is recommended to exercise for at least 30 minutes three to five times a week to reap the maximum benefits.
Get Enough Sleep
In this day and age when everyone seems to be impossibly busy, it’s all too easy to neglect your sleep. There’s always so much to be done, and not enough time to do it all in, let alone to sleep.
However, getting enough sleep has numerous benefits and is crucial to maintaining your overall health. Your body repairs and renews itself while you sleep, so the more quality sleep you get, the easier it will be to avoid having dull, shallow skin and dark circles around your eyes.
Anyone can do these simple, easy tips to improve their overall health. Try them out for at least a month, and you’ll soon notice a great improvement in the way you look and feel.