Do you want to achieve overall wellness in your life? Have good health? Meaningful relationships? Experience more happiness? The key to achieving a healthy lifestyle is practicing an attitude of gratitude. Studies reveal that gratitude impacts greatly on both your physical and mental health. It is normal to get carried away in your own desires as a human being. You spend your energy focusing on what you want to acquire instead of appreciating what you already have. This can drain you mentally because if you do not achieve satisfaction on what you wanted, you end up stressing yourself. Therefore, if you want to live a happy, healthy life, try to be grateful in every situation.
The following are various ways that gratitude can significantly improve your health:
Gratitude Increases Your Urge to Exercise More
If you are grateful for your healthy body, chances are that you would not want to jeopardize it. You would go to great lengths to protect it by engaging in more fitness programs. Consequently, this will improve your health since exercising is extremely beneficial. With the daily pressures of busy schedules especially for students, you can contact your paper writing service to help you out with your academic work while you embark on a fitness routine.
Improves Your Sleep
Adequate sleep is an essential aspect of having a productive and fulfilling life. Therefore, finding ways to express gratitude will help you sleep better since it releases positive thoughts which allow you to have quality sleep. You should make it a habit every night to write down a list of various things you are grateful for in your life. If you do not have time, say it loudly to yourself or your spouse. This approach might make you sleep soundly hence improving your health significantly.
Gratitude improves your mental health by positively influencing your thinking and general wellbeing. According to research, people who are more inclined to be grateful are more likely to have better mental health compared to those who are ungrateful. Their vitality is much higher because gratitude acts a cushion against all the challenges they may be going through. Furthermore, the more positive you are, the less likely you are to visit the doctor on a frequent basis. Also, the chances of developing a mental disorder are low.
Gratitude Increases Longevity
Although there are no proven studies that show gratitude increases your lifespan, the overall perception of researchers supports the fact that optimism increases your mortality rate. Gratitude is a positive emotion which directly affects our brains hence improving our physiological functions. This, in turn, enables you to live a healthy life thus increasing your longevity.
Does gratitude increase your energy levels? Vitality is directly proportional to your feelings of gratitude. If you are grateful for what life has offered you, then you will have more energy to be productive. Your physical vigor is automatically re-energized without your knowledge. Hence, this impacts on your health positively.
Gratitude Makes You Content
Studies reveal that being grateful increases your level of satisfaction. You will be content with what you have achieved in life. Also, you can write letters of gratitude to people who have helped you in various capacities in your life. This will not only make you feel better but also happier and content. Furthermore, this method eliminates depressive thoughts in your life.
Regulates Blood Pressure
If you suffer from high blood pressure, it is advisable that you make it a habit of counting your blessings at least once a week. The effects of gratitude will decrease your blood pressure to normal level. This shows that gratitude has a direct emotional impact on your perspective towards life.
Strengthens Your Relationship
A study has shown that appreciating your partner and being grateful for the small things can strengthen the bond in your relationship. It enhances a deeper level of connection in various aspects. Also, you achieve mutual satisfaction as a couple.
Gratitude Aids in Self-care
If you have an attitude of gratitude, you are more likely to take care of your overall wellness. Your health is significant in achieving this attitude; hence you strive to engage in healthy habits that improve your life positively. Moreover, gratitude acts as a positive booster in your health journey.
Improves Your Tolerance Level
Gratitude has a way of gradually making you a patient person. If you are grateful for the little things on a daily basis, then you are in a better position to be patient while making rational decisions about your life. This is healthy since you are in control of events that may happen to you regardless of whether they are negative or positive.
Ways to Nurture Gratitude
Nurturing gratitude requires discipline and focus. You need to learn how to appreciate what you have instead of yearning to achieve more hoping it will make you happier. You cannot achieve all your material and physical desires hence you should not focus on your lack.
Here are simple ways to nurture gratitude that will greatly impact on your health positively:
- Thank-you note
You can make it a habit of writing a note thanking a friend or a colleague expressing your gratitude for their good deeds. It will not only arouse feelings of happiness in you but also enhance your relationship with your friend. To make a great impact you can deliver it yourself or better yet, send it if you are busy.
- Mental gratitude
If you don’t have time to write, you can perform a mental gratitude. Think of people who have helped you in different ways then thank them in your mind.
- Keep a journal
Jot down the acts of kindness from people in a gratitude journal. This will enhance your mood and happy thoughts.
- Count your blessings
Take one day off your busy schedule every week to reflect on your life and what you have achieved. It does not have to be huge accomplishments. Write down two to four things that you appreciate in your life or the goals you achieved that week.
- Daily prayer
If you are a religious person, you can practice praying on a daily basis to nurture gratitude.
This can help you focus on your present life without stressing over future events.
Gratitude is not a cure, but a massive tool that can be used to improve your health and enhance personal satisfaction towards life.