Aromatherapy is a treatment that allows you to harness the power of plants. There are hundreds of essential oils out there and if you use essential oil recipes to combine them, they become thousands. You can use these oils in many ways to improve your health.
Scents Modify Your Nervous System
When you inhale the scent of essential oils, the aroma gets into your bloodstream through your lungs. You can also apply these oils topically for your skin to absorb them. The scent of essential oils will affect the limbic system: a part of your brain that controls your emotions and memories.
Moreover, most of them have antiviral, antifungal, and antibacterial properties, this means that you can use them to treat many illnesses in a healthy manner.
Improve Your Mood
Lavender and jasmine can help to bring up your spirits. According to a study in Korea, lavender oil was shown to reduce depression and insomnia in young women who attend college. Lavender oil has also been shown to be as effective as medication used in treating depression.
Improve Your Health
Most essential oils have great antioxidant properties, which makes them useful. Essential oils have terpenes, which offer different benefits.
Monoterpenes – found in most essential oils, monoterpenes help the body to reprogram any information in your cellular memory that is miswritten.
Phenylpropanoids – they have antiviral, antibacterial, and antifungal properties. They also clear your cells’ receptor sites, which reduces your chances of falling ill. Oils with this terpene include peppermint, oregano, and clove.
Sesquiterpenes – they help in the delivery of oxygen to your tissues, making it harder for bacteria and viruses to survive. Essential oils with this terpene include frankincense, black pepper, and myrrh.
Cure Common Illnesses
Essential oils are useful for improving sleep, relieving nausea, improving memory, and stabilizing mood.
Here are some common illnesses and conditions that you can treat using essential oils:
Stress – you can use lavender, pine, ylang ylang, peppermint, and lemon oils to reduce stress.
Anxiety – If you suffer from anxiety, you can use orange, lavender, sandalwood, sage, and pine to treat your symptoms.
Insomnia – rose, lavender, jasmine, and chamomile are some of the essential oils that you can use to cure insomnia.
Attention and memory problems – if you have problems with your memory and cannot pay attention to anything, you should consider using sage, cinnamon, and peppermint to treat the issues.
Pain – are you always in pain? You should consider using chamomile, lavender, eucalyptus, and rosemary oils to deal with it.
How to Use Essential Oils
The most common ways to use essential oils include:
– Adding them into your bathwater
– Heating them in a diffuser
– Massaging them into your skin
– Rubbing them into your pulse points
– Using them inside a hot compress
Other Uses for Essential Oils
You can use essential oils to make your own cleaning supplies if you do not want to use commercial products that usually have a number of chemicals in them. For instance, if you want to make a cleaning solution with antibacterial properties, you should add some lavender to baking soda. You can also use the essential oils to make your own soap and lotions to reap maximum benefits.
If you have allergies, synthetic fragrances might cause them to flare up; this makes natural fragrances a better choice. You just have to buy unscented lotions and soaps then add a few drops of essential oils.
As you have seen, essential oils are beneficial to your health. If you are pregnant, you need to consult a doctor before using any essential oil on your body to avoid problems.