In this article, the natural testosterone boosters are said to be supplements than increases a man’s testosterone levels. These supplements works in a direct way increasing the testosterone and other close related hormones. Some of these work so as to prevent testosterone from being transformed into estrogen
Benefits of using natural testosterone supplements
- They help in promoting functioning of the heart and boost blood circulation in the body system.
- They help reduce the body fat levels thereby increasing the functionality of the muscles.
- They enhance development of strong bones of a human being.
- They help boost the verbal memory in the lifetime of a human being
- They also facilitate the improvement of libido
- Natural testosterone supplements enhance improved mood
Examples of natural testosterone supplements you need to take daily includes; Extra Virgin Oil (EVOO), ZMA (Zinc, Magnesium and B6), Ashwagandha Root, Boron Citrate, Longjack Root (Tongkat Ali)
Extra virgin olive oil (EVOO)
This supplement has been scientifically proven to enhance testosterone levels. Despite the fact you may not regard it as a natural supplement that is the way it should be called. It is incredibly easy to get because you can locate or get it in any local grocery stockiest. Various researchers discovered that by way of supplementing with extra virgin olive oil (EVOO) helps lower testicles inflammation enabling them to produce more testosterone. This natural supplement also facilitates Leydig cells found in the testicles to absorb more cholesterol which are a promoter of production of testosterone. Ensure you have pure EVOO, much preferred in glass container California-manufactured.
ZMA (Zinc, Magnesium, B6)
All of these supplements plays a major important role in testosterone production. Their combination forms a very supper supplement known as ZMA. Most recent scientific studies show that they increase muscle development in both the elite athletes and footballers. The zinc supplementation individually has been tested on people who engage in wrestling and were found to have the high percentage of testosterone levels. Another case study on magnesium on both athletes and men exposed to sedentary activities show a slight improved increase by close to 24%.
It has a lot of benefits which have supported the increase of testosterone levels. Clinical studies shows that this natural supplement improves sleep, decreases stress and lowers anxiety in human beings. This means that if you improve on your sleeping, stress and mood, then testosterone levels will automatically improve to better levels.
Males who daily supplement with boron of 10g increases the testosterone levels by 28.3% and therefore lowers the estrogen by -39%. This positively improves the hormonal balance in a man. Boron also tends to be very adept at limiting the amount of sex hormone binding globulin (SHBG) in blood. This SHBG attaches to testosterone carrying it throughout the bloodstream which is important and useful unless it occurs in abundance. Excess SHBG in testosterone gets barred or landlocked so to speak and can’t be used as an anabolic factor. Boron helps limit the levels of SHBG in your body thus freeing up testosterone in order to build bigger and stronger muscles.
Longjack Root (Tongkat Ali)
It is regarded as an ancient medicinal herb used for centuries to treat various ailments in men. It has abilities of increasing testosterone, strength and lean body mass. It increases testosterone levels up to 37%. It is an anti-estrogen, defeating major pharmaceutical drugs as shown in a petri-dish study. It now appears that Longjack is the most powerful testosterone booster herb available nowadays.