Caring for your teeth and gums can be an important part of a daily health routine that prevents bad breath, the onset of gingivitis, and tooth loss. However, if you strive to use natural brands and ingredients when it comes to caring for your health, you may try to avoid mouthwashes and toothpaste brands that contain additives or alcohol. If you are living a holistic lifestyle, there are several ways you can care for your teeth and gums naturally, even if you have only recently adopted this change.
1. Tongue Scraping
Your mouth can host a variety of unhealthy bacterium, and much of it sits on the tongue. However, engaging in a tongue scraping at least once a day can remove them without having to use harsh, alcohol-based rinses that may aggravate sensitive nerves. Scraping the tongue can also help balance the levels of good and bad bacteria present in your mouth, as well as acidity that can lead to rapid tooth decay.
It is important to treat your tongue gently as you perform the scraping process. Bring the tool toward you, from back to front, until you feel that it is no longer coated. Scraping too hard may damage your taste buds or cause painful sores, so practice carefully until you get the feel for handling your scraper properly.
2. Modify Your Diet
You can balance your mouth’s pH levels by changing your diet, so acids are neutralized naturally. The human body’s processes usually exist in a more harmonious way when acid and alkaline are in balance. However, if you eat foods that contain high levels of sugar, this balance may be thrown off, especially inside the mouth. Sugar contains acids that can cause inflammation and lead to swollen taste buds and canker sores, both of which can be painful and interfere with talking and chewing.
To increase your body’s alkaline levels, consider adding protein-rich beans to your diet. Some beans may raise your body’s blood sugar, but those such as black beans, kidney beans, and baked beans are all safe to add to your alkaline diet. Fresh greens and non-acidic fruits can also help you balance your pH levels.
3. Ditch Soda for Green Tea
If you enjoy soda with most of your meals, you may want to consider replacing it with green tea. This beverage has many benefits, but most importantly, it has been shown to slow the development of gum disease and promote healthy teeth. This may be because green tea is a powerhouse of antioxidants that destroy free radicals and bacteria.
Replacing soda with green tea can also cut down on the amount of sugar you take in. You can even make your own tea to ensure there is no added sugar or you can sweeten it with a touch of organic honey or plant-based sweetener. This may satisfy your desire for sweetness as you wean yourself off soda and support natural oral health at the same time.
4. Use an Oiled Floss
Flossing can be key when it comes to maintaining good oral health, as it rids the mouth of food particles and bacteria that brushing alone cannot reach. However, if you want to add a holistic boost to your flossing routine, use a floss coated with tea tree oil. This natural and beneficial oil disinfects and kills bacteria and can make a useful alternative to harsh alcohol rinses. You may be able to find this floss at holistic and organic stores or online.
5. Choose Your Dentist Wisely
Because professional dental care is an important part of having healthy teeth and gums, it is a good idea to visit a dentist at least twice a year. Having regular cleanings and scaling does not mean you have to forego living naturally, however. Before you choose a dentist, consider those who practice minimally-invasive techniques and treatments, such as Dr. George Hatzigiannis. Not only may these practices put you at ease, it may mean less downtime after oral surgery if it is required.
If you are choosing a dentist for the first time, it is important to give yourself enough time to find one that suits your holistic lifestyle. Trying to make a choice if you already have a toothache or have chipped a tooth can be counterproductive, so it is wise to find one before you require his or her services. Compare prices as well as techniques, as costs may vary widely.
6. Make Your Own Toothpaste
If you want to avoid the dyes and additives included in commercial toothpaste, you can make your own with only three or four ingredients. Mixing equal portions of baking soda and coconut oil, along with a few drops of a pleasant-tasting essential oil, can make an effective toothpaste. Some oils have added benefits, so choose them according to how they might support your oral health.
Living a natural or holistic lifestyle does not mean you have to forego good oral hygiene. There are many ways you can care for your teeth and gums without having to use harsh chemicals or additives to ensure a beautiful and long-lasting smile.