Have you been taking maintenance medicines for high blood pressure or diabetes? Or have you been frequently taking antibiotics and other over-the-counter drugs? If so, then you need to read on.
All types of medicine can cause unwanted side effects. Antibiotics such as those in the sulfonamide and penicillin families can cause allergic reactions for some people, and skin rashes are a common reaction. However, it is difficult to tell whether a reaction is caused by the medicine or the illness that it is used to treat.
On the other hand, some opt to take complementary or herbal medicines, but even these may still cause side effects: echinacea may cause asthma attacks, hives, swelling, aching muscles and gastrointestinal upsets, while feverfew may trigger uterine contractions for pregnant women, and asteraceae plants may cause allergic dermatitis and hay fever.
We do not suggest that you stop taking medicines, but be able to avoid the side effects that may harm your health. Aside from the basic prescription rules like taking the right amount of medicine and on time, there are easy, simple ways to reduce its risk.
Flush Your Body of Drugs
- Drink Water. This is a good way of flushing out medicine residue from your system which may have accumulated in your kidneys and liver. 8 glasses (300ml/glass) is what your body needs. Aside from water, you may also take other fluids like herbal teas, fruit and vegetable juices which can all help remove drug residue and other toxins from your system.
- Eat Fiber. Fiber-rich food like fruits and green leafy vegetables will serve your body the nutrients it needs and help avoid constipation. It would be best if you have veggies and fruits ready at your disposal for daily consumption. Learn how to grow a vegetable and fruit garden in your own backyard from http://gardeninginfo-online.com.
Here are the 5 best fruits and veggies to detox your body:
- Beets are a good source of vitamin A and known to ward off free radicals.
- Garlic is an anti-inflammatory and can also lessen blood pressure levels.
- Grapefruit can lower fat levels in the liver.
- Kale provides nearly 19% of the calcium, more than 200% of the vitamin A, 134% of the vitamin C and nearly 700% of the vitamin K recommended for the average adult’s daily diet.
- Alfalfa, Spinach and Asparagus combined can provide you enough vitamin B that will enable you to handle physical stress.
- Lose Fat. The more fat you have, the higher chance your fatty cells store accumulated toxins. Do aerobics, jog or do any type of exercise that can burn fat and get your heart pumping. Do this 3 times per week for 20 minutes.
- Take Milk Thistle. The liver filters toxins but it must not be overloaded, otherwise it won’t work effectively. You may clean out your liver by taking milk thistle.
- Take Uva Ursi. Your kidneys are responsible for cleaning and filtering your blood. Help your kidneys become more efficient by cleansing it with Uva Ursi, a supplement in health food stores.
Medicines were made to cure illnesses but require proper administration to avoid or reduce its side effects. So take care of your body and live life to the fullest.
Remember, You Only Live Once!