Ketogenic diets are becoming increasingly popular in the media with celebrities getting on the bandwagon to try out this new diet program. If you have heard about keto but don’t really understand it, here is everything you need to know to get started with a ketogenic diet plan.
What is Ketosis?
Ketosis is a metabolic state where the body produces ketones for energy in the absence of glycogen. Ketones are produced by the liver and derived from fat sources, including body fat stores and dietary fat. A ketogenic diet is comprised of 80 to 90% fat and 10% protein, no carbs are eaten, and dietary fiber is obtained from leafy green vegetables.
Ketogenic diets work to induce a state of ketosis by manipulating food intake. The body runs on a process of gluconeogenesis, and when glucose is deprived, then the brain will signal the body to produce ketones for fuel instead. As soon as cards are re-introduced, then the body will revert to gluconeogenesis.
Why Carbs Are Bad for You
Carbohydrates manipulate blood sugar by spiking insulin when they are consumed. Refined carbohydrates such as sugar and flour have been linked to a host of adverse health effects. Removing carbs from your diet and replacing them with nutrient dense fat sources has a host of health benefits.
The Top 5 benefits of Eating a Ketogenic Diet
Ketogenic diets can be used to extend longevity and improve general health and well-being. Here are the top five benefits of eating a ketogenic diet.
#1 Lose Excess Body Fat
To produce ketones to fuel your body’s energy needs, the liver breaks down body fat stores. This metabolic process burns excess body fat quickly, so if you want to lose a few pounds, then a keto diet is a great way to achieve your goals.
#2 Improve Your Bloodwork
Ketogenic diets replace all carbohydrates with other calorie sources from dietary fats and protein. Eating foods rich in healthy fats will improve your bloodwork markers. Fats help with Lower LDL cholesterol, and higher HDL production is good for heart health. The antioxidants and minerals found in good fats reduce hypertension and lower blood pressure, and the lack of carbs means that your insulin sensitivity and fasted blood sugar readings will be lower.
#3 Prevent and Treat Disease
Keto diets are useful in preventing and curing specific health disorders and diseases. Keto diets have been proven to reduce the growth of certain types of cancer cells. Thyroid disorders can also be cured with the use of a ketogenic diet and medication obtained from your Thyroid Pharmacist.
#4 Reduce Inflammation
Eating a diet high in carbohydrates will increase levels of inflammation in the GI tract. This inflammation of the cell walls in the intestines prevents the micro bacteria in your gut from breaking down your food efficiently. This inflammation spreads to the skeletal and nervous systems as well, reducing cognitive function and inflaming joint diseases such as arthritis.
Eating a keto diet removes this inflammation and helps with the positive balance of gut bacteria in the GI tract.
#5 Improve Your Mind
When inflammation is reduced, blood flow to the brain is improved, and cognitive function is enhanced. You will find that any foggy thinking becomes sharper and precise. Decision making improves and you will find your thoughts to be faster and brighter.
If the thought of eating a ketogenic diet appeals to you, then check out ketoresource.org for more information on how to set up and execute a keto diet for your specific needs.