If you’re looking to defy the aging process, you’ll be pleased to know you don’t have to spend a fortune to enjoy your youth a little longer. Although there are a plethora of anti-aging medications and expensive “miracle” creams on the market these days, there is increasing evidence to suggest that the secret to younger looking skin and a healthy body lies in the natural world. Although some effects of aging are inevitable, there are things you can do (and foods you can eat!) to make you feel younger, healthier, and more vibrant. Here are five tips for holistic anti-aging.
Lemon for Smooth Hands
One of the first signs of aging is the loss of elasticity in the skin. This is most apparent on the hands, which are visible all the time, which is why it’s so important to look after the skin on these areas. You can create a natural anti-aging exfoliant by mixing sugar crystals and lemon juice, then applying the mixture to the skin once a day. Lemon is particularly effective because it contains alpha hydroxy acid, a chemical compound found in most anti-aging creams.
Whey Protein for Muscle Maintenance
Whey is a protein fraction that separates from milk during cheese production. In addition to providing a complete source of protein, it also contains all of the amino acids that are essential for good health and muscle growth. Muscle mass in the human body naturally declines with age, which can lead to weight gain and increase the risk of many chronic diseases in later life. However, experts suggest that regular strength training coupled with high-protein foods like optimum nutrition whey can slow down or even prevent age-related muscle loss.
Ginger to Combat Wrinkles
Ginger is rich in an antioxidant called gingerol, which is effective against collagen breakdown. Collagen is a protein found in connective tissue throughout the body. When it starts to break down, your skin loses its elasticity, causing wrinkles to form. To help fight the appearance of lines and wrinkles, drink a cup of hot water with shredded root ginger each morning. Vitamin C is also vital for the stabilization of collagen molecules, so be sure to include plenty of citrus fruits, strawberries, and red peppers into your diet.
Yoga for Mind, Body, and Soul
Yoga is an excellent low-impact exercise that can reduce stress, sharpen the mind, increase blood circulation and strengthen muscles. You may have heard about the benefits of daily yoga countless times already, but it bears repeating. As well as the mental and physical health benefits of yoga, moving and stretching on a regular basis will also help you burn fat and lose weight, reducing your risk of coronary diseases and cancer.
Blueberries for Improved Memory Function
According to recent studies undertaken at Michigan State University, blueberry extract can improve balance, coordination, and even short-term memory loss. Blueberries also have a higher amount of antioxidants than any other fruit or vegetable, helping to stave off cancer and other diseases.