Once people reach the age of 20, they produce one percent less collagen in their skin each year. Collagen is the building block of skin and a vital component for preventing the wrinkles associated with aging. What’s worse, the skin’s exfoliation process declines by 28 percent, leading to more dead skin cells on the surface and creating a dry and brittle feel.
You don’t have to succumb to the effects of age when it comes to the appearance of your skin. Use these three tips to keep your youthful glow for years to come.
Use Quality Skincare Products
The best way to get your skin looking great is to use only quality products on it. Using a premium face wash at least once a day to clear away oil and debris keeps your face fresh and stimulates blood supply to the area. Microdermabrasion products are also important for removing all of the dead skin cells to reveal the new ones beneath.
In particular, Amway carries a lot of excellent products to round out your skincare routine. For example, you might choose to wash your face in the morning with the Artistry Advanced Creamy Foam Cleanser, which gives your dry skin the hydration it craves. Finish your session with a moisturizer that includes antioxidants like vitamins C, B3 and E, as these are able to penetrate the top layer of skin to reduce the free radicals that cause aging. Many of the Artistry brand creams and lotions offer these ingredients. For a full list of Amway’s skincare products, check out their Instagram page.
Eat the Right Foods
Nutrition is a huge part of your overall health, skin included. Eating a balanced and vitamin-rich diet is key to maintaining the luxurious look of your skin. In particular, you’ll want to eat foods containing vitamins C, E, A and D. These can be found in foods like citrus fruits, seeds, corn, carrots, sweet potatoes, pumpkin, egg, cheese and cereal. Each vitamin promotes a different area of skin health, but they all work together to provide you with a great-looking result.
Essential omega-3 fatty acids are also vital for your skin. These are typically found in fish, pumpkin seeds, flaxseed, leafy green vegetables and avocados. One study found that people who took omega-3 fatty acids for three months had a lesser reaction to UV exposure, which is one of the biggest causes of wrinkles and fine lines.
Additionally, researchers have found that reducing the number of calories you eat while still getting all the proper nutrients can delay the aging process.
Get Enough Sleep
Sleep is more than just your favorite hobby. It’s also vital for maintaining your skin’s health. When you drift into dreamland, your body lowers your cortisol levels. High cortisol is one of the primary causes of breakouts and prevents your skin from regenerating. Cortisol also breaks down collagen, contributing to the aging process.
Beyond this, a lack of sleep also lowers your immune system, preventing your body from clearing away damaging free radicals. Finally, inflammation and dryness are also common when you skip out on getting the recommended eight hours of pillow time.
There’s no way you can stop your skin from aging eventually. However, you can use the right products, eat a healthy diet and get enough sleep to slow it down and preserve your smooth and sleek skin to look younger.
Image Credits: Flickr