It’s undeniable that the health of your body and mind are intertwined. When one isn’t doing so hot, the other likely isn’t, too. Reversing that, if you take the time out to improve your physical health, then you’ll actually see big changes in your mood! Keep reading to take a look at different ways that you can change your health for the better while also keeping your mental and emotional well-being in mind.
Focus On What You Consume
There are many different foods out there that can boost your energy levels, which in turn makes for a happier and healthier you. Not only that, but different foods can help correct different problems you’re having. Bananas are a great source of potassium, which can stabilize your blood sugar. Kale is packed with vitamins and minerals that provide energy, refresh your skin, and help you stay wakeful and alert throughout the day. Essentially, there’s a superfood out there that can help fix many of the physical issues you may be having, and fixing your diet can also improve your mood!
You should also try to cut back on the foods that aren’t as good for you. Foods high in fats, sugars and carbohydrates may make you feel satisfied and happy in the short term. However, studies show that sugar crashes can lead to irritability, and that poor diets can result in mood swings and increased agitation.
Keep Yourself Hydrated
Drinking water is important for your body’s health, and also for your mood! If you don’t get enough water, you may have difficulties sleeping, focusing, digesting your food, processing toxins from your body – just about anything you can think of. To keep your body’s systems running smoothly, make sure you’re drinking enough water every day. Doctors recommend that the average adult drinks at least eight 8 ounce glasses, but the amount of water necessary can change based on a person’s health, height, weight, and so on.
Get A Full Night’s Sleep
Not getting enough sleep can wreak havoc on your body and mind. Not only will you be tired and have trouble with coordination, memory, and more, but your mood will likely tank. People who don’t sleep enough are often cranky, irritable, and prone to negative thinking or catastrophizing. Sleeplessness can also aggravate mental illnesses like depression or anxiety, worsening them and causing the sufferer even more stress. Try to get between 7 and 9 hours of sleep every night in order to maintain the proper levels of rest.
Find Some You Time
There are plenty of at-home pampering techniques and tips out there. Sites like MassageTools.com also exist to deliver spa-quality equipment directly to your door, even if you’re just looking at picking up a few lotions or scented oils to help you relax. Once a long day is over, you owe it to yourself to be able to sink down into a nice warm bath and just enjoy a little bit of peace. Having time to yourself to do something that you enjoy or find relaxing and rewarding is incredibly important, and pampering your skin will boost your health as well! After all, your skin is the largest organ of your body. If you aren’t taking good care of it, you will certainly feel the physical effects, and your mental health may be affected as well.
Set Reasonable Goals
This is an important one, especially for your mental health. Many times people set goals to improve their physical health and they simply set too many at one time, or their goals are too ambitious, or they don’t have a good strategy in place to tackle them. When someone goes about goal-setting in this way, they could potentially set themselves up for being disappointed in the future, which can lead to immediately giving up. Progress and improvement in any area is a long process! Set reasonable goals and don’t be upset with yourself if you slip up here and there. A good rule of thumb is the 80/20 rule: you should be sticking to your goals 80 percent of the time. The other 20 percent, it’s okay to mess up or make mistakes. Your stress levels will thank you for the leniency!
Try some – or even all – of these tips out, if you’re aiming to improve your health and mood. You may be surprised to see what a difference just a few little changes can make.