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How to Reduce Dental Anxiety



How to reduce dental anxiety

Few regular medical appointments cause as much fear and discomfort as a trip to the dentist. Most people have some level of anxiety over their check-ups and teeth cleaning procedures, even though they are (or should be) a regular part of staying healthy. Add in fillings or extractions, and it can be a big source of stress.

One of the dentists in Bankstown has a few suggestions that you can use to help ease the stress.

Go Frequently

This is the most important tip to ease anxiety, and it can be the hardest one to implement since you already don’t want to go in the first place. Going more often is not the answer you want to hear. There are 2 good reasons why regular trips to the dentist are helpful. Firstly, it means the dentist can catch problems early which will eliminate those horrible surprise problems that lead to painful procedures. It’s much easier to let your fears go when you know that it will be an easy and non-invasive visit.

Besides that, it simply can be better for your mind to go more often. The longer you leave it, the more your brain starts to inflate the discomfort of the visit. Eventually, you build up the issue in your mind far beyond what actually happened, which leads you to dread the next appointment. If it’s only been a year, you’re more likely to remember things a bit more accurately.

So how often is recommended? Once a year is a good idea unless you have serious ongoing dental issues, and then going for basic check-ups every 6 months might be a better choice.

Tell Your Dentist

You are more certainly not alone, and good dentists will know all about how to help you with your fears. Discussing procedures so you have a clear picture of what’s going on, adding additional sedative to help keep you relaxed, and taking more frequent breaks are all some of the little things that can help ease your mind.

Get Distracted

Can you make some requests about music being played, or even bring a friend to keep up a one-sided conversation during the visit? Anything to keep your mind off of what’s going on inside your mouth can be a help. Modern offices often have large computer monitors in them these days. Perhaps ask your dentist if a TV show or movie could be played (especially for longer procedures).

Stay Healthy

Doing everything you can at home to maintain good oral health will mean more painless trips to the dentist. Brush regularly, floss, use antiseptic or flouride-enhanced mouthwash, and anything else your dentist recommends to keep your teeth as healthy as possible. Fewer problems means easier visits.


Not the first thing people think of, but a little hypnotic suggestion can ease anxiety in many instances, including a trip to the dentist. It’s not as dramatic as the movies make out it out to be either. A few sessions with a proper hypno-therapist can give you some subconscious suggestions that will change how you feel about going to the dentist. It’s not a fool-proof solution, but many people swear by it.