Choosing the best nootropic stack for your body is a science and an art. It will likely take some experimenting to get the right balance, but there are certain nootropics that have been proven effective across the board for different areas of cognitive performance.
Natural vs. Synthetic Nootropics
The first decision you’ll need to make is whether you prefer natural, synthetic, or a mixture of both types of nootropics. Natural nootropics often have hundreds or even thousands of years of use behind them. On the other hand, synthetic nootropics can give you the edge of the latest scientific advancements.
Generally speaking, synthetic nootropics have a faster onset and wear off quicker. Feeling a small crash is more common with synthetics, but the good thing is that they began to take effect within an hour of taking the first dose.
Natural nootropics work with your body so they don’t have as many side effects. However, you may have to use them for a period of a few weeks to a month to notice any significant effects.
You can also choose a blend of synthetic and natural nootropics. This gives you the health benefits of the natural supplements with the quicker onset of synthetics.
Defining Your Goals
According to Nootropics Expert, different nootropics help with different areas of brain function. The five main areas include:
- Cognition and focus
- Energy and motivation
- Anxiety and depression
- Brain repair and maintenance
Many people choose a nootropic stack or supplement that helps with all of these areas. This gives you the maximum edge in your day-to-day life. Some compounds are effective in more than one area. This helps you to simplify your stack while still achieving maximum effectiveness.
Choosing the Best Nootropic Compounds
Here’s a list of the top synthetic and natural nootropics. These are all considered extremely effective and they support more than just one area of cognitive function.
Acetyl-L-Carnitine and Aniracetam
Acetyl-L-Carnitine helps give your cells the fuel they need to function by increasing your physical and mental energy. Aniracetam helps reduce anxiety and assists your brain in repairing itself. It also boosts focus and memory.
Both these compounds boost your brain’s levels of Acetyl-Choline, the most common chemical messenger in the body. It’s needed for our bodies to function and carries messages throughout our brain and central nervous system. Increasing Acetyl-Choline significantly boosts focus and memory.
CDP-Choline improves thinking, focus, and motivation. It aids in the release of dopamine, which is the brain’s reward chemical. It also aids in the body’s production of Acetyl-Choline.
Bacopa Monnieri is a natural nootropic that is effective in relieving anxiety. Unlike prescription anti-anxiety drugs, it is also shown to improve focus and memory. It also has a neuroprotective quality, and studies have shown that it may be effective in delaying and even preventing Alzheimer’s.
L-Tyrosine can become depleted from a diet high in sugar, caffeine, or alcohol. Chronic stress can also cause your L-tyrosine levels to be low. This results in irritability, anxiety, sadness, and an inability to lose weight.
L-Tyrosine aids the body in creating epinephrine, norepinephrine, and dopamine. It is useful in helping to treat the symptoms of ADHD, as well as improving memory, concentration, decision-making, and energy levels.
Vinpocetine is a semi-synthetic nootropic that is synthesized from the periwinkle plant. It’s one of the best-known nootropics for good reason. It increases blood flow to the brain, reduces oxidative stress, combats free radicals, and helps protect the brain’s neurons. It’s shown to improve thinking, memory, alertness, concentration, and mood.
DHA is an Omega 3 fatty acid. It’s been shown to relieve depression, improve learning and memory, increase energy, and relieve inflammation in the body.
Vitamins B1, B6, B9, and B12 have been shown to support many different aspects of brain function. They have also been shown to improve cognition in patients suffering from Alzheimer’s or dementia. B vitamins are also essential for having optimal energy. If you suffer from fatigue or brain fog, you can benefit greatly from B vitamins.
L-Theanine is an antioxidant found in green tea and is known for producing a calm energy. It’s useful for anxiety as well as producing a relaxed but alert state that makes it easier to focus.
These nootropic compounds can improve every area of brain health and function. In today’s fast-paced, high-pressure world, we all need a bit of a boost. These compounds can help give you that edge while improving the health of your brain and your body.