Dealing with back pain can really put you through the wringer, especially if you suffer from chronic back pain. Often the pain will mean you have to limit your activities, you may have a hard time sleeping, and it can make focusing and concentrating difficult. If you’re looking for ways to lessen your back pain without using medication and aren’t sure where to begin, you may want to give these techniques a try.
Hot or Cold Compress – You Choose
The first technique you’ll want to try out is very simple, and that’s to experiment with hot and cold compresses. Depending on the reason for your pain, you will likely find that one temperature works better than the other. It’s a good idea to have a cold pack chilling in the freezer at all times, as well as a hot pack ready to be heated up.
Typically, if your back pain is in the lower back region, and comes and goes without any sudden trauma, then you’d likely benefit from heat. If your back is in pain due to recent injury, one that has just occurred, you’re best to go with ice.
Treat Pain with Exercise
While you’re in pain, the last thing you are likely thinking about is performing exercises, but depending on what exercise you do, it can actually help to relieve the pain. One form of exercise that has been shown to be quite helpful is Yoga. Simply by practicing yoga a few times a week, you will be helping to stretch and strengthen the muscles in your back and core in general, which can assist in fighting pain and keeping the area limber.
If you don’t really like the idea of Yoga, simple stretches can be just as effective.
Make an Appointment with the Chiropractor
The chiropractor is another great option in treating back pain without the use of medication. Chiropractors work by using light pressure, stretching, and resistance and can focus on the area that is in pain. Make sure you pick a chiropractor with experience in treating back pain specifically, such as the Mañé Center in Tampa, FL. Not only do they offer chiropractor services, but they also offer other non-surgical healthcare treatments that can help. You can visit ManeCenter.com for details.
Massage Therapy – Allow Your Whole Body to Benefit
Not only has massage therapy become a popular way of treating back pain, it also offers benefits for your entire body. If you have health insurance you may even discover that you have coverage for it. Massage therapy works by helping to improve your mobility and range of motion, it works to relax your muscles, it will increase your endorphin levels, and improve your blood circulation. In other words, your entire body will feel better after a visit to a massage therapist.
Don’t Be Afraid to Mix and Match
Because back pain affects people in different ways, is triggered by different things, and can be quite persistent, your best approach may be to mix and match these techniques rather than relying on just one.