Unhealthy habits, too much processed foods, and other equally bad things can ruin your oral health. Your pearly whites are not going to remain the same if you don’t take steps to practice proper dental hygiene. There are countless mouthwashes, rinses, and pastes that you can buy at stores that promise healthy teeth. However, if you are into natural remedies, these store-bought products may seem unappealing to you. Fortunately, there are plenty of perfectly natural methods to keep your teeth clean and healthy. Read ahead to find out several of these methods that will prevent tooth decay and gum disease in the future:
Don’t want to buy commercial mouthwashes because you don’t really know what’s in them? No problem. You don’t need a mouthwash to rinse your mouth. Dentists actually recommend rinsing your mouth after each meal with some water. Doing so will dislodge any food particles or sugar that may be stuck onto teeth. Keeping your mouth clean in this manner will help prevent tooth decay and protect the enamel of your teeth. Rinsing your mouth with some water after meals is better than not rinsing after all.
Cutting Back on Sugary Foods
Excessive sugar is bad for your health in so many ways. Excess sugar is more visibly bad for your teeth. Eating sugary food, like candy, is a prime cause of tooth decay. When you eat sugary and starchy food, some of it gets stuck between teeth. The bacteria in your mouth start consuming this food, excreting acids as byproducts. These acids seep onto the enamel of your teeth through plaque, and start to break down the minerals that keep your teeth hard and white. This is what tooth decay is. If decay is severe, it will expose the nerve endings of your teeth to bacteria, leading to painful toothaches. Therefore, reducing sugar consumption, and not eating sugar before bed, is a good way to reduce your risk of tooth decay.
The bristles of your toothbrush cannot get everywhere. The surfaces of your back teeth (molars) are quite resistant to brushing because of pointy and uneven edges. Back teeth are also the teeth most prone to decaying. You can dramatically reduce the risk of back teeth decay with a dental sealant. It’s simply a layer of resin that a dentist will brush onto the surface of the teeth. The resin layer will last for 10 years, so it’s cost-effective and sustainable. There are no known ill health effects or environmental harm associated with dental sealants. Just make sure you find a very reputable and experienced dentist in your local area, like Dentist Mesa, for the procedure.
You can make an effective mouthwash at home by mixing some alcohol, like home brewed beer, with water. The alcohol will help kill harmful bacteria in your mouth that causes tooth decay and gum disease. No synthetic ingredients are necessary.
You can try any of the above as you like. Just keep in mind that none listed above are substitutes for brushing teeth. You must brush your teeth to prevent decay and problems like gum disease.