Although scientific research on mindful meditation isn’t quite as solid as it is on things such as exercise and nutrition, there’s a good reason why it has been around for centuries. Recently, mindfulness meditation has taken the Western world by storm; more of us are learning about the vast benefits that it can have for our health, both mental and physical. Since studying for your masters in health informatics is undoubtedly tough at times, mindfulness meditation is ideal for students. We’ve listed some of the best reasons to incorporate it into your daily routine.
Reason #1. It Reduces Stress
Studying for a college degree can be stressful, especially when you have assignments due to be submitted or final exams to study and revise for. Often, students enrolled in advanced programs such as this online health informatics degree from Adelphi University may even find that they must deal with both simultaneously. Research published in the Health Psychology journal just a few years ago suggests that mindfulness meditation is closely linked with decreased cortisol levels, in turn reducing feelings of stress.
Reason #2. Become More In-Tune with Yourself
Practicing mindfulness meditation can help you to become better acquainted with yourself and make it easier to conquer psychological ‘blind spots’. Individuals who regularly take part in mindfulness meditation are often more honest with themselves about not just their weaknesses but also their strengths. As a college student, fine-tuning this skill can be incredibly useful, as it will enable you to better prioritize your workload.
Reason #3. Get a Better Night’s Sleep
Downing coffee, grabbing a take-out meal, and writing a four-thousand-word long report whilst simultaneously working on a research poster can quickly drain you. But, by the time you’ve managed to get into bed and under your covers, your brain is refusing to switch off. The more mindful you are, the more control you will have over your emotions and thoughts, making it easier for you to focus on becoming more relaxed and winding down at night.
Reason #4. Lower Your Risk of Mental Illness
With college students faced with an ever-growing level of debt, the pressure to find work experience and often the need to earn an income to pay their living costs on top of studying for their degree, it’s unsurprising that we are seeing a rise in demand for college counselors and mental health services. Practicing mindfulness meditation can help to improve your emotional intelligence and even acts as a ‘protective layer’ for your brain; studies suggest it is effective for reducing the risk of stress, anxiety, and depression.
Reason #5. Get Better Grades
Everyone wants to graduate college with the best grades possible and mindfulness meditation could be your ticket to getting a glowing result. A study carried out at the University of California a few years ago found that students who were trained to practice mindfulness achieved higher grades on a test and experienced better working memory.
The best part is that mindfulness meditation doesn’t involve taking any pills and can be done from the comfort of your own home. There really is nothing to lose by giving it a try!