Holistic health shifts the focus from illness or specific parts of the body to the whole person. Body types and environments have an effect on our health. Holistic health is an approach to life that emphasizes the connection of mind, body and spirit. People accept their own responsibility for health and well-being through everyday choices. It is about more than simply preventing illness. It is about maximizing overall health and well-being.
Holistic medicine focuses on the body’s innate ability to heal itself. This doesn’t mean that western medicines and surgical procedures are not used. They simply aren’t the go-to source for every problem. Instead of treating symptoms, holistic medicine looks at the underlying cause. Treatment plans may involve drugs to relieve symptoms but it also involves lifestyle modifications and alternative therapies.
Holistic doctors look at potential factors that may be the underlying cause of health issues. Things the doctor may look at include other health problems, sleep habits, diet, stress and environmental factors. A person’s home may have mold that is causing them chronic health issues. They may be sleep deprived or malnourished. Holistic medicine will take all of these factors into account when treating the patient.
A variety of treatment techniques are used to help patients achieve optimal health. Individuals are encouraged to educate themselves on lifestyle changes and self-care techniques that promote health. A doctor may provide information on diet, exercise, psychotherapy and relationship and spiritual counseling.
Eating a well-balanced, healthy diet can go a long way to achieving overall health. These days processed foods abound. With our busy schedules and hectic lives, it is tempting to reach for the seemingly easy foods over the healthier options. Making healthy choices doesn’t have to be a chore. It does require a shift in habits and the way we think about food. Here are some tips to stay healthy even on the go.
- Plan ahead Having a plan makes healthy choices a lot easier to make. Choose a day of the week to do all of your prepping. Cook meals ahead of time and freeze them. Divide snacks up into easy to grab portions. Keep your fridge stocked with yummy finger foods like carrots, snap peas and fruits. Clean any fruits and veggies ahead of time so they are ready to go.
- Choices Don’t test your willpower by having a pantry stocked with greasy and sugary snacks. Purchase nuts, seeds and dried fruits. Having snack baggies full of deliciously healthy snacks allows you to make good choices easily.
- Deprivation Don’t deprive yourself. If you feel like all you get to eat is bland health food, you will find yourself resorting to bad habits when you get stressed. Look at all the delicious foods you get to enjoy instead of focusing on what you are giving up. Juicy fruits are great for satisfying that sweet tooth. Set a goal to try a new recipe every week or month. This makes eating healthy fun and exciting. It also helps you find new meals to replace the ones you are giving up.
Because your gut is connected directly to your brain, it affects your moods and hormones. Gut health can be the cause and cure of many health issues. A lot of times if you start by treating your gut, you will discover that symptoms that seem unrelated are alleviated. Even if you don’t suffer from digestive issues, treating your gut can have great health benefits.
It is important to have a nutrient-rich diet. This comes from eating a variety of fruits, vegetables, lean protein, nuts and seeds and healthy fats. Green supplements are a great way to get an extra boost of vitamins and mineral and other nutrients. Research options before choosing a green superfood supplements. The Oganifi Review is a great place to start.
Restoring gut health starts with taking out the bad and restoring the good foods in your diet. It is also important to reestablish a healthy balance of good bacteria. Probiotic supplements are wonderful. Some green superfood supplements include bifidobacteria and lactobacillus that are critical for gut health. You also want to take vitamins and supplements that help restore the lining of your gut.
Holistic health is a great way to promote overall well-being whether you are suffering from health issues or not. Holistic doctors are great at looking to discover the root of problems instead of only treating the symptoms. Maintaining a healthy diet and restoring gut health are important to living a long and healthy life.