Swimming is often called the perfect exercise because it provides so many health benefits. It offers the same benefits as an aerobic workout at the gym without any harmful impact to bones and joints. You don’t need a treadmill, weights or fancy equipment to get the benefits of swimming. Simply jumping in the pool and swimming a few laps can keep you healthy and fit. Take a look at five great health benefits.
Builds Stronger Muscles
While runners and athletes build muscle strength in their arms and legs, swimmers gain muscle strength throughout their entire body. As you move through the water, your legs kick to propel you forward and your arms pull against the force of the water. As you reach with each stroke, your back and core tighten to power your arms and legs.
Creates Flexible Joints
Swimming requires stretching, reaching, twisting and pulling with each stroke. As you swim against the pressure of the water, you’re exerting a lot of energy and flexing joints in numerous parts of your body. These repetitive movements create increased joint flexibility without using damaging weights. Swimming is recommended for many people who suffer from arthritis and osteoarthritis.
Promotes a Healthy Heart
The cardiovascular benefits of swimming have been known for years. Physicians often recommend swimming for patients with certain heart problems to strengthen the heart muscle. Medical research indicates that aerobic exercises, including swimming, help to reduce inflammation that leads to atherosclerosis (hardening of the arteries) around the heart.
Reduces Stress and Depression
If you’re suffering from anxiety or depression, jumping in the pool can reduce your symptoms. Swimming, like running, can give you an endorphin kick that triggers happy hormones and feel-good emotions. The repetitive motions combined with deep rhythmic breathing create a relaxed, meditative emotional state that naturally lowers stress, anxiety and depression.
If you’re watching your weight, swimming is a great way to burn calories. Depending on your swimming intensity and the stroke you choose, you can burn a lot of calories by spending just 10 minutes in the pool. Doing the breast stroke for 10 minutes burns 60 calories, while freestyle burns 100 calories. If you’re trying to lose weight, dive in the pool.
While all exercise promotes fitness and a healthier lifestyle, swimming in 1st Direct Pools on a regular basis can make you stronger and prolong your life. Whether you’re young or old, swimming provides numerous health benefits that can help you live longer.