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10 Simple Changes to Improve Your Health



10 simple changes to improve your health

There is a lot of pressure on us all to lead a healthy lifestyle, to exercise the right amount and to eat the right foods. Yet at the same time, there is a lot of conflicting advice about exactly what these foods are, and how much exercise we need to do. When we are busy, perhaps working full-time or studying an online MEBME degree from Rutgers Online, it is easy to be overwhelmed by all of this information and fall into unhealthy habits. Instead of trying to live by the rules, make some simple changes to your everyday life that will improve your overall health and fitness. Here are ten simple changes to get you started.

Swap Your Snacks

Snacking on sugary treats might give you an immediate high, but there will be a come down. Swap your snacks for fruit, nuts, and yogurt for an energy boosting treat.


Walking is a great form of exercise, and easy to fit into your day. Walk to work or school instead of getting the bus or driving. You’ll save money, and the exercise and fresh air are great for both your mental and physical health. This is even more important if you work from home, or you are studying for that online MEBME program and spend a lot of your day sitting down. Get out and go for a refreshing walk. You’ll feel better. Consider buying an activity tracker to help monitor what you do.

Take the Stairs

Another tiny change is to take the stairs instead of the elevator. This will add some extra activity to your day.

Drink Water

Swap sugary drinks for water. You need about eight glasses a day to keep your body hydrated and functioning at its best. Having a glass of water with meals will also help you to feel full, making you less likely to overindulge.

Eat Smaller Portions

Eating huge portions is one of the leading causes of weight gain. Use a smaller plate if you need to, until you get into the right habits.


Getting eight hours sleep a night helps your body recover from the day. This will improve your health and reduce stress. You’ll wake feeling refreshed and ready for the day ahead.

Love Yourself

Loving, and appreciating yourself, is one of the keys to happiness. Compliment yourself, treat yourself, and focus on what you love about yourself, instead of obsessing over any negatives.


Laughter really is the best medicine. Spend time with good friends. Laughter is one of the best ways to reduce stress, and ease any worries.

Eat Fiber

Adding some fiber to your diet will aid your digestion, and help you to feel more alert. Try swapping your normal breakfast for a high fiber/low sugar cereal.

Keep Your Brain Active

Looking after your mind is as important as taking care of your body. To keep it active, and healthy, challenge yourself. Read often, and practice puzzles.

Give these small changes a go and see how much better you feel. Leading a healthy and balanced diet doesn’t need to be difficult. It can even be fun!