Millions of adults suffer from depression, and that’s just in the United States. Unfortunately, many people who experience symptoms rarely seek treatment for their condition. If you’re having difficulty focusing, feel sad, anxious or a decrease in energy, it’s important to consult with your physician. Although they may have medications readily available to relieve your depression, there are natural remedies you may wish to discuss with them first.
Omega-3 Fatty Acids
Eating a healthy diet and limiting your sugar consumption are key factors to your health and wellness. Omega-3 fatty acids are a specific type of fat necessary to help the brain function normally. Although it’s a nutrient that is critical to the human body, it must be acquired through diet or supplement. Individuals who get the required fatty acids have been shown to have lower links to depression. Japan’s populace consumes high quantities of fish. Studies show that they have a very low rate of depression among its residents. Together with antidepressants, it can be instrumental if the drugs were taken on their own. Rich sources of omega-3 fatty acids include sardines, salmon and anchovies. Cod liver oil and fish oil are also beneficial at alleviating symptoms of depression.
Living with depression can be hard for both the individual suffering with symptoms and family members. If your teen is battling anxiety or depression, Paradigm New York is ranked #1 as a treatment program for teens showing symptoms. Therapy is an excellent way for teens to address deeper issues that may be impacting their lives. A compound fond in the human body that can help increase dopamine and serotonin levels naturally is SAM-e. Sold in health food stores or retail drug stores, the supplement can help battle symptoms of depression without the effects of harsh pharmaceutical products.
St. John’s Wort
Utilized in folk medicine to help alleviate symptoms of worry, nervousness and sadness, St. John’s Wort is especially helpful for those with mild cases of depression. Although it may take approximately 4 to 6 weeks to work, side effects are few and include dry mouth and fatigue. It may also cause photosensitivity, so you should protect your eyes and skin from the sun.
One of the most inexpensive and natural methods to improve symptoms of depression is through exercise. Cardio workouts release mood elevating chemicals to the brain and help decrease hormones that cause stress and anxiety. To ensure that you stick with the program, select something that you enjoy such as running, kickboxing, walking, weight training or bike riding. Shoot for a minimum of 30 minutes, at least five days per week.
Lemon balm is a relative to the mint family and works to settle nerves and depression. When made into a delicious beverage, the tangy liquid can calm palpitations found in anxious patients. It’s also been known to help balance hormones and relieve migraine headache symptoms. This is especially important if your depression is related to your menstrual cycle. Lemon balm tea or tincture when administered under the tongue can relieve symptoms immediately without drowsiness.
Diet and Nutrition
Although sweet foods may make you feel good, the rise in blood sugar can cause your mood to crash later on. A healthy diet of fruits, vegetables, whole-grains and low-fat dairy can help your body feel energized. If you’re looking to prevent your mood from becoming dour and sad, skip alcohol and caffeine. A glass of wine may cause you to relax, but its affects are only temporary.
Depression is a serious affliction that can leave many feeling sad, anxious, stressed or distraught. Although the above natural remedies can curb symptoms, when meshed together with the right therapy program, you may be able to enjoy a happy and healthy life.