Medications for depression may be approved by the Food and Drug Administration, but manufactured or synthetic medicines can leave you with a number of side effects. If you’re looking for something natural and herbal, the following alternative treatments can boost your mood and alleviate feelings of hopelessness. The following are several herbs that can help beat improve your depression.
St. John’s Wort
Prozac is a common drug used to combat depression. But there are better treatment methods because the medicine can change your appetite, make you irritable and prevent you from sleeping at night. St. John’s wort is a form of plant native to Europe. Europeans use the natural product to treat depression. But the FDA hasn’t given its stamp of approval. Knowing for helping mild cases of depression, St. John’s wort can work in tandem with a proven therapy treatment.
Omega-3 Fatty Acids
Natural supplements alone may not be enough to help you deal with your depression. The right treatment program can work in tandem with supplements such as omega-3 fatty acids. Vantage Point Recovery offers quality mental health treatments, so you can deal with your symptoms before they become severe. Omega-3 fatty acids can be found in healthy forms that include trout, salmon and sardines. Fish oil in the liquid form and fish oil capsules are also excellent ways to incorporate the important nutrient into your diet. Adding fish to your diet at least times a week can help lower your symptoms of depression.
Derived from the crocus, saffron is a spice found in the iris flower family. Ingesting the rod-like plant has been shown to be effective at lowering mild symptoms of depression. You can find it dried at your local health food store or retail market.
Most commonly known as Peruvian ginseng, Maca is chalk full of vitamins, amino acids and minerals. Similar to the other herbs mentioned here, it’s an excellent herb that is used to boost energy, increase stamina and enhance the libido. A study published in 2008 in the journal of Menopause found that it can also reduce depression and anxiety when consumed.
Studies have found a link between depression and lower levels of folic acid. But if you want to naturally improve your symptoms, you can boost your mood by taking 500 mcg of the folic acid. You can also consume it in its natural state by eating foods high in folate. These include lentils, beans, sunflower seeds, dark leafy greens, fortified cereals and avocados.
Zinc is a nutrient that is integral to mental functioning such as behavior and learning. Individuals with low levels of zinc may be prone to depressive episodes. To help boost your mood and decrease your symptoms of sadness, aim for 25 mg in supplement form daily. Results can appear within 12 weeks of consumption.
Talk to Your Doctor
Some supplements and herbs are promising in helping to treat depression. But they aren’t a reliable substitute for other methods such as therapy if your symptoms are severe. If you have suicidal thoughts or your depression is severe, your doctor may be able to prescribe treatment along with the natural remedies. Working closely can help personalize your mental health plan and find a resolution that works best for you.
If you or someone you love has bouts of depression, the above natural herbal remedies can help alleviate symptoms. It can also improve your outlook on life and help you be an active and positive participant. Before you add any new treatment plan to your normal regimen, it’s best to consult with your physician first. They may help you devise a personalized plan to meet your own health and wellness.