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4 Ways To Avoid Getting Sick While Traveling



Even if you rarely get sick, visiting a new place can introduce your body to so many new viruses and germs that your immune system cannot fight them all. That means a lot of people get sick while traveling and that’s a terrible way to spend your vacation! Follow these four ways to avoid getting sick so you can enjoy your travels.

Stay Hydrated

Staying hydrated is one of the most important things you can do to keep your body healthy, so you will want to drink plenty of water during your travels. Just sitting on an airplane can leave you feeling parched, so opt for water instead of alcoholic or sugary drinks during the flight.

Once you reach your destination, the amount of water you consume will vary depending on how hot it is and what activities you try. As a general rule, if you feel thirsty, then you are already dehydrated, so drink up.

Some hydration tips from expert travelers include:

  • Eating rice
  • Eating fruits with high water content
  • Avoiding drinks that contain a lot of sugar, caffeine, or alcohol

Drink Bottled Water

Most tap water is perfectly safe for the locals to drink. You, however, are not a local. That means your body might not know how to fight off bacteria living in the water. Even perfectly clean water could make you sick, so stick to bottled water when possible.

Keep in mind that much of the food you will eat has been washed in local tap water. If possible, focus on foods that have been boiled or peeled. That should reduce your exposure and help you avoid sickness.

Get Enough Sleep

It’s often hard to get enough sleep while traveling. You’re so excited about the next day’s opportunities that you just cannot turn your brain off.

Unfortunately, lack of sleep will negatively affect your immune system, making it easier for foreign viruses to take over your body.

Aim for 7.5 to nine hours of sleep each night. If you need to sleep in, that’s fine. You’re on vacation, after all, so who’s going to stop you?

Get Diagnosed Immediately

Nothing can guarantee that you will not get sick while traveling. All it takes are a few stray germs. You can reduce the likeliness of getting ill, but you can’t eliminate the possibility.

If you feel an illness coming on, you should get diagnosed as soon as you notice the first symptom. If you have a headache, diarrhea, or cough, contact a doctor immediately. Since you’re not at home to visit your general practitioner, you can chat with medical professionals on

After reviewing your symptoms, they can diagnose the condition and recommend treatments that will either stop the illness or minimize its effect on your trip. An early diagnosis usually makes it easier to treat an illness, so connect with a doctor quickly. The longer you wait, the worse off you will be. That’s not a fun way to experience a new city or country.

There are some risks to traveling, but there are also ways to reduce those risks. As long as you follow these tips, you have a good chance of staying healthy no matter where you go.