Over the course of the last two decades, yoga has grown in popularity from a niche exercise program to one of the most common staples of modern healthy living. These days, it’s impossible to find a local fitness center or private gym that does not offer classes in yoga at least three times a week. In fact, this form of low-stress exercise has gone so mainstream that a dozen free apps can be found on smartphones for personal yoga programs.
The continuing popularity of yoga is obviously owed to quite a few reasons. The following examples are but a few of the many uses that yoga has.
A Prime Motivator to get the Day Started Right
Part of the reason why so many men and women belong to gyms or subscribe to in-home NYC yoga classes is due to how revitalizing these exercises can be. Although millions of American workers start off their mornings with loads of coffee or energy drinks, those of us who practice yoga are able to seize the day without any harmful stimulants.
By simply devoting an hour of one’s morning to performing various yoga stances and stretching, a person will find that they feel far more energetic and are ready to do work than before. Combining regular yoga practice with a healthy balanced diet can even help a person distance himself from caffeine dependence altogether.
A Respite from Obligations and Responsibilities
Even though NYC yoga classes can be a fuel to start your day, they are also incredibly relaxing to boot. The hour of exercise one gets during a yoga class offers a fantastic way to unwind and escape the daily stresses of life. Beyond the soothing music played during the session, the gentle stretching and overall pace of yoga leaves its participants in a state of ease. As such, some people actually end up practicing yoga near the tail end of their day so they can relax after a hard day’s work.
An Excellent Warm-up to More Demanding Exercises
Since so much of yoga is focused on stretching bones and muscles, its practitioners find that they are far less likely to injure themselves when doing more intense exercise. For those readers that are considering taking up marathon jogging or joining an organized team for a particular sport, they should consider supplementing their choice with yoga. For better endurance and protection against injury, it’s a fantastic choice.
Jason Wesits is part of an elite team of writers who have contributed to hundreds of blogs and news sites. Follow him @Debaser402