Caffeine seems to get a bad rap lately especially in the health industry and wellness circles. But caffeine can actually be good for you in moderation.
Some health professionals say that it is not healthy because it can become addictive, but we consulted with dentists and doctors, and holistic practitioners to debunk the myth. Here are the health benefits of caffeine.
Gives you a variety
There are many foods that have caffeine in them, such as green tea, coffee, and even chocolate. Which can give you different options in your diet? It will help you feel more satisfied and full.
People become bored with routine and monotonous diets this is why many diets don’t work, however eating foods that are healthy for you can help balance out your diet.
Putting caffeine into your body can help increase your concentration and focus. Many people choose to drink coffee in the morning for this reason. If you have a work presentation or a big meeting that you need to prepare for, drinking coffee can help. However, be careful drinking too close to your presentation time. If you’re going to be on stage or in front of a group, try to limit your caffeine to less than 6 ounces, or else you will feel the sweats and shakes.
And that’s not a good combination when you’re in front of a group presenting.
It is a great way to decrease your appetite and curb cravings. When you drink caffeine, it regulates your body temperature and pumps blood to your heart and brain. Many diets and weight loss supplements used caffeine as a natural appetite suppressant.