Healthy skin is as important as a healthy disease-free body. Your diet and foods are crucial role players in maintaining proper skin health. Similarly, as certain foods can deform your figure, an improper diet can snatch off the glow and texture from your skin. Skin healthy diet can keep your skin healthy and glowing for a long.
While certain foods have a positive effect on your skin texture and health, some others have a negative effect too. Accepted that many other factors like genetics, lifestyle, environmental factors, etc. are equally responsible for maintaining healthy skin, but your diet needs to have all those skin healthy ingredients if you want to keep your skin young and glowing. Some ingredients have been proved for helping in the maintenance of a youthful-looking complexion and preventing premature effects of aging on your skin.
Yogurt is a dairy product and contains Vitamin A. It is an important nutrient for the body to maintain proper skin health. Low or no-fat yogurt with no added sugar in it is rich in protein and vitamins and strengthens your immune system. With a strong immune system, you are able to maintain clear and vibrant skin. Milk should be drunk in a moderate amount as it may cause clogged pores in your skin due to its sugar and hormonal content.
Blueberries are rich in antioxidants that are good for the skin and you should therefore consume those berries and fruits that provide you with the maximum amount of antioxidants per serving. Free radicals and UV rays from the sun damages your DNA and bring aging effects on your skin.
Salmon is rich in omega fatty acids and other fatty acids. These fatty acids are essential to keep your skin healthy and lively. Omega3 fatty acids keep the cell membranes in a healthy condition and beneficial for all the cells of your body, including the skin cells. Stronger cell membranes can hold more water in it and thus making your skin look plumper and more youthful.
Almonds are rich in vitamin E and mono-saturated fats. It is a type of good fat, which lowers your cholesterol level and keep your cell membranes strong and intact.
Spinach is a dark leafy green and contains a high amount of beta-carotene, which is a super-charged antioxidant that assists in repairing your skin cells. It slows down the development of skin cancer cells. It prevents aging and gives your skin a youthful look. It is full of lutein, fiber, potassium, and folate. These nutrients assist in repairing the DNA and restore the skin cells damaged by the UV rays of the sun.