If you want to keep a crowning glory till your senior years, you will wonder how to get your hair to grow faster.
Well, the answer is surprising as there are various natural methods and home treatments like taking vitamins for hair growth to help make hair grow faster without taking any medicines or chemical-laden products.
There are no magic remedies to make your hair grow, instead, there is common sense and healthy living. First of all, you have to be gentle while handling your hair. This means you have to comb and brush your hair gently in slow motion and use a wide-toothed comb for combing. You can make your hair grow faster by not pulling your hair tightly while making ponytails, braids, cornrows, and clips. Avoid using shampoos, conditioners, and styling products like gels, sprays, and mousse with harsh chemicals. Instead, use only gentler products suiting your hair type.
Faster Hair Growth
Maintaining a healthy lifestyle plays an important part in making your hair grow faster. A healthy lifestyle means eating a balanced diet, getting sufficient sleep every day, doing some form of exercise, and avoiding smoking and alcohol.
Of course, you also have to avoid stress and relax as much as you can.
Cardiovascular exercises help increase blood flow in the body, which in turn sends more oxygen to the scalp to promote better and longer hair growth. It’s not advisable for the obese to try and lose weight in a hurry as sudden weight loss affects hair growth. The reason is that as your body loses weight, it also loses lots of essential nutrients that are necessary to make your hair grow faster.
You can also use organic remedies for making your hair grow faster, which includes massaging coconut milk, aloe vera, and rosemary into your hair and scalp. Do this several times a week to promote blood circulation and hair growth.
Another answer to how to grow hair faster is to eat a healthy diet. This means a diet that is rich in fruits and vegetables and foods rich in Omega 3 and 6 like tuna, salmon, hake, margarine and sunflower seeds. Protein also helps to grow hair faster, which is found naturally in food sources like eggs, milk, and meat.
People with lots of dry or split hair ends should trim it regularly. Hair follicles tend to work harder to repair these split ends instead of concentrating on hair growth. Trimming hair on a regular basis relieves the hair follicle of this work, and helps make hair grow faster. Keep your hair clean to promote human hair growth. However, too much shampooing and over-washing can also strip the hair of its natural oils. So it’s better to use formulated shampoos and conditioners that suit your hair strands, like products with Vitamin E.
It is only if your hair follicle and hair shaft are strong will you get long hair. So it is important you consume healthy food containing the following vitamins on a regular basis.
Vitamin A is important in producing healthy sebum in the scalp. The vitamin is found in fish liver oil, vegetables, and fruits like peaches, carrots and apricots, orange fruits, and eggs. Even green vegetables like spinach and cabbage, dairy products like cheese and milk all supply your body with vitamin A.
Vitamin C is important for maintaining healthy hair and the health of your skin. It is found in fruits like strawberries, oranges, pineapples, kiwi, lemons, and other citrus fruits. Vitamin E is essential for improving scalp blood circulation and improving your hair condition to give healthy hair.
Vitamin B3 is also called niacin helps keep your hair strong. It also helps produce keratin to prevent graying and potential hair loss. Vitamins B5, B6, and B12 all help improve the health of your hair and should be taken as a food supplement or through diet.
You should be patient to find out how to make your hair grow faster naturally as you can’t expect overnight results. All these guidelines do help make your hair grow faster. However they are not miracles; as hair grows only half an inch every month, in an average person. It is only some lucky people who grow hair faster and longer than this.
So for your answer to how to make your hair grow faster, you basically have to follow a healthy diet eating the right, nutritious foods, follow a healthy lifestyle, and wash your hair properly.