Whether you’re trying to get pregnant or trying not to get pregnant, understanding the ovulation calendar will be essential. This schedule details exactly when an egg is produced and ready to be fertilized. During ovulation, which is one aspect of the menstrual cycle, an egg, or ovum, begins its journey down the fallopian tube. When the egg is correctly situated in this tube, it is ready for fertilization by sperm. Usually, this process occurs between the tenth and nineteenth days of your menstrual cycle.
As the ovulation process begins, the brain acts as mission control, sending messages to the body that it is time to produce certain hormones that assist with ovum production. The part of the brain that oversees ovum production is known as the hypothalamus. Once the hypothalamus sends its signals, two other body parts (the anterior lobe and the pituitary gland) begin to produce special hormones, LH (which is luteinizing) and FSH (which is follicle-stimulating) that jump-start the ovulation process.
During this important phase of your menstrual cycle, you are most likely to conceive. Therefore, knowing how to track ovulation by creating your own ovulation calendar online or on paper, will help you to maintain more control over your reproductive destiny.
Many women who are trying to become pregnant are diligent about recording the dates of their menstrual periods and then counting up by ten to nineteen days. Within these ten to nineteen-day time frame, they make a point of engaging in sexual intercourse with their partners, in order to boost their chances of getting pregnant. This effective system isn’t foolproof, as certain variables may interfere with ovulation (such as infertility, age, stress, over-exercising, and stringent dieting), but it does isolate the most opportune times to try and make a baby.
Other Signals of Ovulation
Other signals that ovulation is occurring include a softer, more supple vulva area, and discharge that is slippery to the touch. Women who don’t want to get pregnant and aren’t currently taking birth control pills (or using other forms of birth control, such as condoms), may wish to become adept at reading these signals of the body. Then, if they wish, they may avoid intercourse when the vulva is soft and/or discharge of this type is present.
As you can see, using a fertility calendar isn’t complicated, and it provides fairly accurate benefits to women, whether they want to become mothers or wish to remain without children.
Ovulation Happens in Three Distinct Phases
There are three phases of ovulation. During the primary phase, known as the follicular phase, cells surrounding the egg get thicker and take on a viscous consistency. In addition, the lining of the uterus becomes thicker.
The second phase of ovulation (also called the ovulation phase) features the secretion of enzymes which eventually create a space for the ovum to move through as it begins its journey to the fallopian tube. This two-day period is an optimum time to try and conceive, so it should be circled on any ovulation calendar.
The last phase of ovulation is the luteal phase when hormone production is triggered. If an ovum is fertilized, it will then begin to develop in the womb. Eggs that aren’t fertilized will cease to secrete hormones, and they will exit the body via menstrual bleeding.
If you’re too busy to track every aspect of your menstrual cycle in order to get pregnant or avoid falling pregnant, there are many online pregnancy calendar tools that will do much of the work for you. By plugging in some basic data about your last period, you’ll be able to get a fairly accurate idea of when you are most fertile. Find these conception calendar calculators by using the search term “free online ovulation calendar” in your preferred search engine.
Now that you know more what a period calendar is and how ovulation works, you’ll have more awareness of your own reproductive organs and menstrual cycle.