It is important to know the significance of vitamins and minerals. Minerals and vitamins are the nutrients that are provided by vegetables and fruits. These are pretty essential for the proper functioning and growth of the human body. For instance, vitamin A is pretty vital for eyes and vitamin D is essential for bone growth and formation.
The mineral calcium is one of the significant parts of bone formation and growth of teeth. Mineral iron is very much essential for blood formation. A certain deficiency of vitamins and minerals will lead to different disorders.
Fruits and Vegetables
Vegetables and fruits are outstanding sources of minerals, vitamins, anti-oxidant carotenoids, and fibers. These flavonoids, carotenoids, and phytonutrients are known to reduce the occurrence of certain cancer types in many cases. Therefore, they must always be a regular part of your diet, even if you’re not trying to lose weight.
These nutrients do have anti-oxidation properties and offer protection against cancer. Carotenoids are the pigments that are found in orange-yellow fruits, green leafy vegetables, spinach, carrots, tomato, broccoli, papaya, mango, etc.
Important carotenoids may also have anti-cancer properties like lycopene, beta-carotene, lutein, and canthaxanthin. These nutrients are a diet rich in colorful vegetables and fruits, which is much more imperative for good health.
Watch Vitamins and Minerals throughout Weight Loss Process
If you are desperate about losing weight, then you need to be aware of nutrition. People sometimes place themselves on the starvation program. They start cutting down the intake of food or even start skipping food at times. If you start skipping meals, your metabolism rate goes down.
By decreasing the intake of food, you might lose weight, but at the same time, it will lead to undesirable health effects, just because of vitamin and mineral deficiency. And, you must avoid this at all costs, otherwise, you may be forced to eat more, to cover up for the deficiency, and you’d end up putting more weight in the process.
Follow Weight Loss Programs Approved by Dieticians
The weight loss program based on a diet should be followed under the dietician’s recommendations. An ideal diet program for losing weight will entail cutting down the overall calories and it also ensures a balanced dose of minerals and vitamins for optimum health. There’s no dearth of programs available on the Internet, but not all of them are accurate; so don’t follow anything and everything that you come across!
Take Veggies and Fruits Everyday
Healthy diets such as vegetables and fruits may reduce other risks like cancer or any other chronic diseases.
Vegetables and fruits provide essential fiber, vitamins, and minerals. It is also necessary that you be aware of fruits and vegetable intake per day. Everyone is different and general nutrition suggests that we should consume seven to nine servings of vegetables and fruits per day.
Statistics indicate that almost 15 percent of Americans follow this on a regular basis. However, you can determine your personal needs based on your gender, age, and physical activity levels.
Importance of Vitamin C
You need to take plenty of vitamin C along with bioflavonoids. It repairs skin, which includes help in tissue re-growth. It also protects against infection and improves the immunity levels. You need to take more of vitamin C– at least 3 times a day (16000 mg) to fight acne. You might notice an immediate change in the blemishes.
Even other vitamins help in stopping acne breakouts and facilitating acne treatment, including chromium, vitamin E, and zinc. These 3 work together for reducing the skin infections and help in preventing the scarring from acne.
To conclude, minerals and vitamins are pretty essential for your complete body, not just for skin; it is nice to see those blemishes disappear as your body becomes healthier. So, try out the vitamins for weight loss and dieting tips recommended by a good dietician, and you’d be on your way to losing weight!