Trying to lose weight? Besides reducing your calorie intake, you may want to pay attention to the type of food that you eat. There are different food that can actually fight fat and make you feel longer so that you will eat fewer calories. Continue reading to find out what you should include in your diet.
Each egg contains 78 calories. Besides being nutritious, it is also loaded with protein that helps satisfy your hunger. It can curb your appetite and that means up to 330 calories less than your usual caloric intake for the entire day. To make your egg healthier, you may want to brush your skillet with a small amount of oil or cooking spray so that you get a crispy sunny side up with less fat.
Perhaps you already know why high-fiber food is healthy. But just what is it about this type of food that makes it ideal for people who want to lose weight? Beans, lentils, vegetables, and whole-grain cereals and bread take a longer time to digest. This helps keep you feel longer. In addition, research at the Harvard School of Public Health showed that people who consumed high-fiber food had lower insulin levels and therefore, less likely to have constant cravings.
Low-fat dairy is one of the best food that fight fat. According to a study from the University of Tennessee, dieters on a six-month program who followed a high-dairy meal diet lost nearly twice as much weight as those who did not consume dairy. Experts say this might be because dairy contains ingredients that activate fat-burning mechanisms in the body.
Do you love cheese? If you’re trying to lose weight, you may want to include cottage cheese in your diet. It has whey protein which releases hormones that tell the brain you’re full. You may want to eat it for breakfast to fuel your body until lunch.
If you find yourself in a Japanese restaurant and you’re very hungry, munch on edamame. With a ¾ cup serving, you can get almost 6 grams of fiber for 190 calories. It may also be helpful to get edamame while it’s still in the pod as it can slow down the eating process.
Dark chocolate has long been believed to fight fat. Researchers at the University of Copenhagen found that if you eat dark chocolate before a meal, you will tend to eat less. The reason? Compounds in chocolate can slow down congestion and make you feel full longer. When it comes to dark chocolate, it’s all about the serving size. Eat a small piece of chocolate – about the size of a business card – to curb your cravings for salty, sweet, and fatty food.
Dried fruits are among the food that fights fat because it is loaded with fiber and only has a small amount of fat. The calories are concentrated so you may want to limit portions to ¼ cup.
These are only some of the best food that fight fat. Make sure to pay attention to portion sizes as well to get the best out of your diet.