Our eyes are complex and need as much care as the other organs in our body. Without eyesight, we wouldn’t be able to appreciate the wonders of nature and fully immerse ourselves in our daily activities. Therefore, it only makes sense that we want them to last and function well as long as we’re alive.
There is a myriad of ways for us to preserve our eyesight. We’ll need to eat well in order to give our eyes the nutrients they need. Protecting them from the sun and shielding them from hazardous airborne materials are equally as important. In addition, we’ll want to pay regular visits to the eye doctor to ensure everything is in tip-top condition.
Must-have Vitamins for Clear Vision
In this post, we’re focusing on the essential vitamins for eye health. It’s crucial that you watch what you put into your body as you only get one during this lifetime. Some nutrients work better than others. Let’s look at how you can adjust your diet in order to retain youthful eyesight even as you approach your golden years.
Oxidative stress is terrible for our eyes. Therefore, many sight conditions stem from an imbalance of antioxidants and free radicals in our bodies. An easy way to protect our eye cells from being damaged by these free radicals is to enrich our diet with vitamin E.
Vitamin E is a potent antioxidant. One study shows that a simple administration of 400 IU of this nutrient reduces the progression of age-related macular degeneration (AMD) by 25%. Another clinical trial surmises that the long-term supplementation of vitamin E delays cataract onset.
You’ll find this powerful antioxidant in nuts, seeds, and cooking oils. The next time you’re at the supermarket, make sure to stock up on some sunflower seeds, plant-based oils, a variety of nuts, pumpkin, red bell peppers, and leafy greens like spinach.
Here’s a little nugget worth repeating: one serving of wheat germ oil will give you 135% of your daily requirement of vitamin E!
Vitamin C, in addition to being a powerful antioxidant, much like vitamin E, will offer your eyes protection against harmful free radicals. The nutrient also lends a hand in making collagen, which is the protein that provides the cornea and sclera structure.
In addition, vitamin C is crucial in building and maintaining healthy blood vessels, which means that your delicate retina capillaries will not deteriorate.
If you are at risk of or suffer from AMD, you’ll be happy to learn that vitamin C reduces the chances of this condition progressing. The nutrient also assists with preventing cataracts, which cause cloudy eyes and impair vision. One study found a reduced risk of 75% with a vitamin C consumption of more than 490 mg daily.
Everyone knows that they can find vitamin C in fruits and vegetables. However, certain foods contain more of this nutrient than others. A medium-sized cantaloupe will have around 200 mg, while a glass of orange juice provides about 125 mg. Other foods you should consider include broccoli, red cabbage, kiwi, red bell peppers, and kale.
A clear cornea is one vital element for good vision, and vitamin A plays an essential role in that. If you find that it’s hard to see at night, it’s time to search for foods with this nutrient.
Vitamin A is part of the protein called rhodopsin that aids in helping you navigate the dark. Plus, you’ll want to avoid a serious condition called xerophthalmia which ends in irreversible blindness and happens to people who are severely vitamin A deficient.
To get the most out of this nutrient, you’ll want to consume foods rich in vitamin A instead of visiting the supplement aisle at your local drugstore. Load your cart up with sweet potatoes, leafy green vegetables, pumpkins, and bell peppers.
Research shows that several B vitamins have a significant impact on vision. These include B2, B3, B6, B9, and B12. By consuming a cocktail of B6, B9, and B12 vitamins, you’ll see lower levels of homocysteine, which is a protein that links with inflammation and AMD.
Riboflavin, or vitamin B2, is an antioxidant that helps prevent the occurrence of cataracts. Vitamin B3, also known as niacin, acts as an antioxidant, prevents glaucoma, and helps with the conversion of food into energy.
Supplements for Improved Eye Health
Many of us lead very busy lives. More often than not, we’re running from one place to another, with little time to shop for high-quality food products to feed ourselves. That doesn’t mean we should neglect our vitamin needs. One easy way to ensure we aren’t lacking the essentials is by taking proper supplements.
The Complete Vision Formula is an all-in-one daily supplement that provides every nutrient you need for healthy eyes. In addition to vitamins E and C, it contains zinc, copper, bilberry, eyebright extract, lutein, and zeaxanthin.
Two capsules a day of the supplement will support healthy corneas, macula, lenses, and retinas. You’ll reduce the risk of vision loss and cataract formation. The natural ingredients will help filter high-energy blue wavelengths and protect the eyes from free radical tissue damage, which leads to an improved overall vision.
Protect Your Windows to the World
Your eyes are how you experience the world at large. Imagine waking up one day and realizing that you cannot see the beautiful garden you’ve worked so hard to maintain or the musical notes for the piece you’re practicing for family and friends. That’s a prospect no one wants to live through.
That is why it’s crucial to care for our eyes. Don’t neglect it until it’s too late. After all, prevention is better than cure. And what better way to maintain eye health than with all-natural ingredients? If you aren’t convinced just yet, check out the raving reviews for this PureHealth Research supplement. You’ll surely want to get your hands on a bottle (or six) by the time you read what others have to say about this miracle product.