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Dr. Ryan Shelton Zenith Labs Director Shares 5 Anti-Aging Superfoods

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Do you want to look and feel younger? Of course, you do! Who doesn’t? Dr. Ryan Shelton, Zenith Labs Director, says one of the best ways to achieve this is by eating the right foods. Many so-called “superfoods” can help keep you looking and feeling young. Here are 5 of the best anti-aging superfoods.

Blueberries Neutralize Aging Enhancing Molecules

Blueberries are a type of fruit that contains numerous health benefits. One of the most significant benefits of blueberries is that they help prevent aging. Blueberries’ antioxidants help neutralize free radicals, harmful molecules that can damage cells and contribute to aging.

Blueberries also contain vitamins C and E, critical for maintaining healthy skin. In addition, blueberries contain fiber, which helps promote digestive health and prevent constipation. For these reasons, blueberries are often referred to as an “anti-aging superfood.”

There are many ways to incorporate blueberries into your diet. One option is to add them to your breakfast cereal or oatmeal. You can also use them in smoothies or bake them into muffins or pies. Furthermore, blueberries can be eaten on their own as a healthy snack. Regardless of how you eat them, blueberries are a delicious and nutritious way to help prevent aging.

Pomegranates Protect Skin Cells

Pomegranates are delicious and packed with antioxidants, which are believed to help protect cells from damage. In particular, pomegranates contain a type of antioxidant called punicalagin, which is thought to be responsible for many of the fruit’s health benefits.

Studies have shown that pomegranate juice may help reduce inflammation, improve blood flow, and lower blood pressure. These effects can contribute to a healthier heart and a reduced risk of various age-related diseases.

Additionally, pomegranates contain a range of vitamins and minerals essential for good health, including vitamins C and E, potassium, and folic acid. So, if you’re looking for a way to stay healthy and young, add pomegranates to your diet. You’ll be glad you did!

Tomatoes Help Your Body Produce Collagen

Collagen is a protein that helps to keep skin looking firm and elastic. As we age, our bodies produce less collagen, leading to wrinkles and sagging skin. However, you can help your body produce collagen by eating foods that contain lycopene, such as tomatoes.

Lycopene is an antioxidant that has been shown to increase collagen production. In addition, lycopene has been linked with a reduced risk of heart disease and certain types of cancer. Tomatoes are an excellent source of lycopene, so be sure to add them to your diet if you want to stay young and healthy.

Dark Chocolate Contains Powerful Antioxidants

You may be surprised to learn that dark chocolate is good for you. Dark chocolate contains antioxidants, which help to protect cells from damage. These antioxidants can also help to improve blood flow and reduce inflammation.

In addition, dark chocolate contains flavonoids, which are believed to help lower the risk of heart disease. So, if you’re looking for a delicious and healthy way to prevent aging, look no further than dark chocolate. Be sure to choose a quality brand containing at least 70% cocoa solids.

Green Tea Can Help Keep Your Skin Looking Young

Green tea is another excellent source of antioxidants. These antioxidants can help protect your skin from damage caused by the sun’s ultraviolet rays. Green tea has also been shown to improve blood flow and reduce inflammation.

In addition, green tea contains an antioxidant called epigallocatechin-gallate (EGCG), which is thought to be responsible for many of the health benefits associated with green tea. EGCG has been shown to help prevent wrinkles and keep skin looking young and healthy. So, if you’re looking for a way to stay young, add green tea to your diet. You’ll be glad you did!

What To Know Before Buying Supplements

As you get older, Dr. Ryan Shelton, Zenith Labs Director, says it’s essential to ensure you get all the nutrients your body needs. However, it’s not always easy to get all the nutrients you need from diet alone is not always easy. This is where supplements can be helpful.

Supplements are a great way to ensure your body gets the nutrients it needs. However, it’s important to choose supplements wisely. Be sure to talk to your doctor before taking any supplements, as they can interact with medications you may be taking.

Additionally, only take supplements that have been tested and approved by a reputable organization. With some research, you can find the right supplements for your needs and help keep your body healthy and vigorous as you age.

Conclusion

There are many ways to prevent aging. However, the best way to stay looking young and healthy is to make sure you’re getting all the nutrients your body needs. Eating a healthy diet and taking supplements can help your body stay strong and prevent aging. So, don’t wait any longer. Start making changes today!