Did you know that 37.9% of men and 41.1% of women in the U.S. are considered overweight?
If you want to lose a few pounds or avoid gaining any more weight, it pays to adopt an exercise program, eat balanced meals, drink lots of water, and get enough sleep.
But in terms of an exercise regime, how much is enough? The Mayo Clinic recommends getting no less than 150 minutes of moderate aerobic activity per week — just over 21 minutes per day — or 75 minutes of vigorous aerobic activity per week — almost 11 minutes per day. With the right strategy, you can work exercise into your routine to achieve and maintain optimal health.
Now that the spring season is waiting in the wings after a long and cold winter, here are 5 of the best outdoor exercises to help with your fitness goals.
Cycling can help you manage your weight, strengthen muscles, increase mental health, reduce cholesterol, reduce cardiovascular disease risks, and improve your balance.
If you don’t already have a bike, you’ll want to buy one. But purchasing a quality bike could set you back hundreds of dollars or more. If you don’t have that kind of money lying around, you might decide to rent one. That would allow you to try it and see if biking is for you.
You can rent a bike online and then have the service provider deliver the bike to your front door.
Incorporating brisk walking into your exercise routine offers many proven benefits. It’ll help you maintain a healthy weight, improve your cardiovascular fitness, strengthen muscles and bones, boost energy levels, reduce stress, improve memory, enhance the quality of sleep, and more.
You won’t need to buy any expensive equipment to get started. Just ensure you get a quality pair of running shoes, stay properly hydrated, and remain consistent. The faster your walk, the longer you walk, and the more days of the week you walk will impact the benefits you get.
If you’re looking for a fun outdoor activity to lose weight, why not try rollerblading? Whether on your own or with other people, rollerblading can be a fun activity to incorporate into your exercise regimen. It’s also a great way to get some fresh air and socialize.
Rollerblades are portable, so you can easily carry them with you when they’re not on your feet. In addition to helping you to burn calories, this outdoor activity can improve your posture, strengthen the core and lower back muscles, and improve coordination and balance.
Did you know you can burn around 200 calories for every half hour of swimming? Whether you have a pool in your backyard or have access to a public pool in your community, committing to swimming a few days a week can help with your goal to lose weight and stay in shape.
It’s also easy to get started since all you need is swimming attire, a towel, and some goggles.
Jumping rope is excellent for burning calories, building bone density, and improving agility and coordination. You can get a jump rope for a relatively low cost, and it’s small enough to put in your purse, knapsack, or briefcase.
You can jump rope in your front or back yard, at the park, or in any other open space. It’s the sort of activity that can help you work up a sweat fast.
These are the 5 best outdoor exercises you can use to lose weight and keep the weight off. Try one or more of them as part of your efforts to live a happier, longer, and healthier life.