Here’s Why You Should Seriously Consider Eating More Apples

Out of all fruits in the world, apples are the ones that are the most consumed. This is great to see since apples are very good for our bodies.

Even so, few people know this and understand the fact that literally, all varieties like Granny Smith and Gala can help improve their health so much more than they believe. Basically, in all forms, from apple cider vinegar to raw, apples offer benefits like the ones presented below.

Highly Nutritious

Apples are nutrient-dense. This means they offer quite a lot of nutrients when considering the regular serving. A medium apple will give you fibers, carbs, vitamin C, potassium, copper, Vitamin E, B1, B6, and vitamin K.

In addition, apples include polyphenols, which are important antioxidants that help protect cells from the negative effects of free radicals.

You will not see these particularly listed on labels but they are there when apples are included. Just try to leave the skin of the apple on when you consume it since so many of the great nutrients are in it.

Can Help You With Weight Loss

Apples have a high content of water and fiber, which makes the fruits very filling. You can feel fuller with less so your weight loss strategy can be more effective. Basically, your appetite can be managed much better when you consume foods like apples.

Studies revealed the fact that whole apples make you feel full for a longer period of time and your BMI can be reduced. Also, the polyphenols in apples sometimes help with obesity.

Can Help Your Heart

Apples were shown to help reduce heart disease risk. This might be due to several reasons, including the fact that the fruits contain soluble fiber, which helps lower the body’s cholesterol levels. Also, polyphenols, especially flavonoid epicatechin, can help lower your blood pressure.

Simply put, consuming apples can help reduce stroke risks and prevent heart disease, which is one of the biggest health problems in the world today.

Lowers Diabetes Risks

If you eat apples, there is a lower possibility you will end up suffering from type 2 diabetes. Several studies showed a reduction of 18% in the risk of such diabetes. Even a single serving can reduce risk by an impressive 3%.

The beneficial effect is associated with the presence of quercetin and phloridzin. Quercetin can reduce insulin resistance. Phloridzin reduces sugar intake inside your intestines. Both of these combined help lower the possibility you will suffer from this disease.

Might Protect Your Brain

This benefit is due to the presence of quercetin, which can help protect the human brain from the damage appearing because of oxidative stress. While at the moment we only have research done on rats with very positive results, they are very positive. It was shown that apples do a good job at preventing injuries appearing from several degenerative brain diseases, including dementia and Alzheimer’s.

While research on humans still needs to be conducted, initial results are positive. And we also know that quercetin helps prevent nerve damage associated with stress. This is possible through the regulation of inflammatory and oxidative stress markers.