4 Ways to Stave Off Arthritis

While it may be more commonly associated with the elderly, the statistics tell a different story. With 24% of all adults in the United States said to suffer from arthritis – this is most definitely an issue that should be taken seriously amongst all demographics.

Plus, the claims would be substantiated even further if you were to tune into health insurance data. Put simply, arthritis is one of the most common issues around and can cause all sorts of hindrances to your lifestyle.

Unfortunately, it’s unlikely that we’ll ever get to a stage where these numbers drop substantially. However, there are ways and means to reduce the chances of succumbing to arthritis, as today’s article will explain.

Keep moving

The old saying goes that ‘an ounce of prevention is worth a pound of cure’. When it comes to arthritis, this is definitely the case. One way to keep those joints healthy and nimble is to keep moving. This could be something as simple as going for a walk each day or even doing some basic stretching exercises.

Do you think that this is purely directed at the elderly? Think again. Once more, let’s focus on the ‘prevention’ factor here – taking action early is by far the best advice you can take on when it comes to this condition.

Your diet matters

The old saying is also true when it comes to diet. ‘You are what you eat’ – and this is especially true for arthritis. A diet rich in anti-inflammatory foods will help to keep those joints healthy and happy. Omega-3 fatty acids are key, as are antioxidants.

Again, do you think that this is just for those already suffering? You’d be wrong again, as this isn’t the case in the slightest. Prevention is the key, and making small tweaks to your diet can make all the difference further down the line.

Turn to supplements

Many supplements on the market have been specifically designed to help those with arthritis. One such supplement is glucosamine, which can help to keep joints healthy and lubricated. Another is chondroitin sulfate, which is known for its anti-inflammatory properties.

As with diet, it’s never too late to start supplementing. If you already have arthritis, these supplements may help to ease the symptoms. If you are looking to prevent the condition, taking these supplements early on could be the best course of action.

Keep an eye on your weight

This is another crucial factor when it comes to the condition. Carrying excess weight around puts added pressure on your joints and can majorly contribute to the condition. If you can keep your weight down, you’ll do your joints a huge favour.

Once more, this is something that applies to people of all ages. It’s never too late to make a change; every day you carry a little too much weight around with you poses a bigger risk for problems in later life.