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4 Ways to Alleviate the Pain of Arthritis



Gentle exercises to soothe aching joints

Arthritis is a painful condition that affects the joints and causes pain and inflammation. It is a degenerative condition which means that it gets worse over time. There are several ways of alleviating the pain of arthritis. Here is a guide to the best ones.


Losing weight can have a huge impact on your joints as it puts less pressure on them. This is especially true of your weight-bearing joints such as your knees, hips, and feet. If you are overweight and you have arthritis, you should make changes to your diet as this will help to alleviate pain as well as make your mobility easier and help to prevent further damage. Seek the advice of a healthcare professional to devise a diet suitable for your individual needs.

You might want to look at supplements and ingredients that help with inflammation. For example, turmeric is a spice found in many Indian dishes. It contains an ingredient called curcumin which is believed to have anti-inflammatory properties. Adding this to your food can help alleviate the pain or arthritis as well as make your food taste great.


If you are struggling with your mobility due to arthritis, some exercises are going to be easier than others. Swimming isn’t a weight-bearing exercise so it is kind to your joints, but it helps to strengthen the muscles around them, making mobility easier. This can be improved further by finding a warm pool to swim in. Exercises such as yoga, tai-chi, and walking are easier on the joints and can often be done at your own pace, making it easier for you to follow a program. These are great exercises to try if you have arthritis.

Hot and Cold Therapy

Heat and cold therapies work wonders on arthritis. Applying heat such as topical creams, or even taking a hot shower in the mornings can help to ease stiffness in the mornings. A heating pad is a wonderfully comforting way to alleviate pain in the evenings. Pop it in the microwave for a couple of minutes and you can enjoy its soothing warmth while you are watching TV.

Cold treatments work well on inflammation and joint pain. You can buy cold packs that you pop in the fridge and use when necessary. However, a bag of frozen peas will work equally well. You should wrap it in a towel first though as applying ice directly to the skin can cause burns and irritation.

Seek Professional Advice

Seeking professional advice from your doctor or a specialist such as Kneecare Clinics is a must if you are struggling with arthritis. They can advise you on diet and medication to help you manage your pain. They can recommend herbal remedies as well as prescription medication or even injectables depending on the severity of your condition. They will also be able to recommend corrective surgery as and when necessary.

You do not need to suffer in silence if you are suffering from arthritis as there are many things you can do to alleviate the pain and help with mobility issues. Try these tips to help you manage the condition.