Tips, tricks and supplements to boost vitality in women

Fourteen months into the global pandemic, the chances are that you are feeling pretty burnt out. In many ways, the pandemic has altered the way we view our health in general. And for many women, it has brought with it endless challenges that take their toll on both physical and mental health.

Women with demanding jobs have had to find a way to balance work with childcare and homeschooling. Others have been on the frontline throughout, whether in healthcare or as carers for the elderly. Statistics show that much of the homeschooling and general household chores have fallen on the women of the household, even for those with remote working obligations.

Others may be recovering from long COVID or struggling with bereavement after having lost someone to COVID-19. Anxiety and mental health issues are on the rise across the board, as people struggle with financial problems, increased isolation in some cases, and living with the limitations of ongoing lockdown.

Supplements to boost vitality are increasingly popular for women

From the start of the pandemic, people’s views on health and wellness have changed. Online searches for terms like ‘boosting immunity’, ‘increasing wellness’, and ‘how to get healthy’ have hugely increased. In other words, for some people, the idea of health and wellness has become much more front and center in their lives.

Keeping mentally and physically healthy has never been more important for both men and women. And of course, we’ve seen a corresponding rise in popularity for all kinds of superfoods, health supplements, vitamins, minerals, and antioxidants. All of these have become essential to life in lockdown.

According to a report from Euromonitor International, since the start of COVID-19, consumers have been seeking out supplements for general and specific health concerns. Furthermore, wellness, fitness, and nutrition have become vastly more important to many people.

In the UK, lockdown is slowly lifting in line with the relative success of the vaccination rollout. This makes it easier to see some light at the end of the tunnel. But after so long under unprecedented lockdown conditions, the pandemic is taking its toll on everyone. We know that women in particular are looking for help to feel well and look great as they prepare to emerge from the long lockdown and into the summer. From eating well to exercising regularly, there are lots of ways women can improve the way they look and feel. But it is always worth checking on the supplements available to see if an extra boost can be found.

Here’s the guide by Top 10 Supplement Reviews to boosting your health, wellbeing, and energy levels after the challenges of the last year.

1. Try apple cider supplements

Apple cider vinegar is a relatively cheap and easily accessible product that you can keep in the store cupboard. Just a spoonful or two every day can help to keep sugar levels lower, burn fat and improve your metabolism. If you don’t like the taste of pure vinegar from the bottle, then you can try Apple Cider Vinegar Gummies from Embody.

Two a day helps to reduce inflammation of the gut, which will help to boost your skin and general glow. The great thing about them is that they don’t taste like apple cider vinegar. While they have all of the nutrients and goodness of the product, they also have a much more palatable flavor.

2. Take a supplement designed especially for women

In general, it’s fair to say that the supplements market is dominated by products for men. Whether it’s to boost testosterone levels or to help with exercise, there are loads of male-focused healthcare supplements available.

But if you look carefully, you can find high-quality supplements specifically developed for women’s health too. Kurapeak, for example, is designed to reduce general anxiety and stress levels, increase energy, promote cognitive performance and enhance the libido – in women.

Ideal to help women along their journey to fitness and health, supplements like this can make a real difference. It’s a concept that we hope to see more of as the supplement sector continues to expand, as there is vast scope for product developers to find new products designed for women.

3. Exercise regularly

We know, it’s been said before. But there is no replacement for the benefits of regular exercise. The great thing now is that there are so many forms of exercise easily available from home. Lockdown led to a rise in ingenuity from exercise providers as gyms had to go online, and personal trainers began to find a way to deliver their service through Zoom.

While lockdown may be easing, we shouldn’t forget that the pandemic is not yet over. There is a slim chance of more lockdowns in the future, so as well as heading back to the gym, it’s a good plan to have a workable home exercise plan in place. Whether you’re in the mood for a hard-hitting barre workout, a chilled yoga session, or some sweaty HIIT intervals, you can find loads of options online.

If you’re strapped for cash, it’s more than possible to piece together a professional-level workout using YouTube, various apps, and outside exercise. Or, if you want to splash out, systems such as Peloton offer an unbeatable live exercise experience from the safety of your own home. Whatever form of exercise you like best – do it and do it regularly. This will pay off immensely in terms of your overall wellbeing, peace of mind, and fitness.

4. Make time for meditation

You don’t have to devote hours to meditation. Even half an hour a day of mindful practice can make an enormous difference to how you feel. Choose from the many apps available offering guided meditation practice or look for an online class. The practice of mindfulness is prescribed on the NHS within Cognitive Behavioural Therapy and has long been proven to help with anxiety and depression.

It’s absolutely worth exploring and adding to your daily routine in some form. If you don’t enjoy meditating while still, incorporate breathwork into yoga practice. This will have the same effect with the added bonus of strengthening your core and stretching your muscles.

5. Get creative

Squeezing in an hour or two of creative work each week can go a long way to helping your peace of mind. Whether you fancy painting, reading, journaling, or any other art or craft, give it a go. It’s something you can do with the kids or alone, but either way, there’s plenty of evidence to suggest that giving your brain a break from everyday chores and work can help your mental and physical health.

When you’re lacking in energy, it can be difficult to kickstart a healthy regime. But following these steps and incorporating good wellness habits into your daily life will go a long way to restoring your vitality and boosting your zest for life.