You’ve just completed your workout, and the next day you can barely move. You’re not alone; this is a common occurrence for most people who exercise regularly. Your muscles need time to recover from the intense workout that you subjected them to.
If you don’t give them enough time to recover, they will become weaker and less efficient over time, leading to injury or chronic pain.
In this post, we’ll discuss how muscle recovery can be accelerated with sports massage therapy!
How Does a Sports Massage Help in Faster Muscle Recovery?
Sports massage is an excellent way to recover from a strenuous workout. Massaging the muscles helps break up any lactic acid buildup, which can lead to pain and soreness.
Lactic acid leads to inflammation, so by eliminating it, we also reduce the chances of swelling or injury that often follow intense exercise sessions. Sports massage therapists are trained to stretch and mobilize the muscles, which helps to release tightness in the fascia.
Stretching lengthens muscle fibers, relieving tension on nerve endings, and increases the circulation of fluids essential for healing. It also releases endorphins-your natural painkillers!
The benefits of sports massage therapy do not stop there. Sports Massage Therapists also employ various techniques such as compression and tapping to promote blood flow further while breaking up any adhesions or scar tissue left behind by injury or trauma.
A sports massage therapist can work wonders with post-workout recovery because they know how to find all those knots that you didn’t even know were there! They will spend time working out these nagging spots before moving on.
Sports Massage not only helps to speed up the healing process, but it also lengthens and strengthens muscle fibers!
Best Sports Massage Practices for Faster Muscle Recovery
You now know how a sports massage will help your muscles recover faster, equipping you to be in your best shape. How then do you ensure you get the most from a sports massage?
Have a Sports Massage Plan
Consult with your therapist for a plan that meets what you need. Here, it would be best to discuss your specific needs with the therapist.
They will then assess where you are tightest and what areas of muscle may be more prone to injury. Be sure to give feedback throughout the session so that they can adjust accordingly. This is especially important if you have any injuries, chronic pain, or other medical conditions that might affect treatment somehow.
Take Enough Water
It is crucial to arrive at your sports massage appointment on time while you are hydrated. Massage isn’t going to fix cramping muscles or dehydration. Therefore, you must take enough water when you are making plans for a deep-tissue massage.
Ease up on Activities After a Session
Take it easy after the massage: avoid heavy exercise, salt baths, hot tubs, and saunas until 48 hours have passed, unless cleared specifically by your therapist. These activities can break down the tissue too quickly, diminishing the beneficial effects of sports massage therapy.