Regular exercise is a vital part of leading a healthy life. Sadly, it is often an aspect of healthy living that falls by the wayside as the responsibilities of work and a busy social life pile up. The solution to this, of course, is to plan your exercise around these commitments, although this is far easier said than done. To help with such planning, this article examines three useful and, more importantly, quick exercise techniques that could help you reach your health goals, without sacrificing your time spent relaxing.
As a combination of active stretching, resistance training, and cardio exercise, swimming is one of the most effective full-body workouts you could possibly partake in. Small amounts of swimming are often equal to a longer period spent engaging in a variety of other exercises. On top of this, swimming is a low-impact activity, which means that it won’t put as much strain on your body as other exercises, allowing you to engage in this all-around powerhouse of activity more often.
People have also reported swimming as a therapeutic and engaging activity that helps to relax and destress. The low-impact exercise will likely also improve your quality of sleep, making this exercise choice an all-around stunner.
An important step you can take to keep your body in good working order is to make sure you keep stretching. Regular stretching is an incredible thing and has a number of fantastic benefits. Included in these benefits is an increased range of motion, which is an effect most commonly attributed to stretching exercise groups such as yoga classes.
Much like swimming, yoga and other forms of stretching exercises have positive effects on stress levels and help to relax their practitioners. This reduction in stress has a whole host of health benefits in and of itself. In particular, practitioners of these exercises enjoy more steady and positive moods.
If you would really like to get proper stretching in, but lack the time or the patience to get to grips with yoga and other stretching techniques, then you might find that an assisted stretching service such as StretchAffect.com could be for you. Professional stretching services provide many of the same benefits as stretching yourself, but far more effectively and quickly. Their services are particularly useful to those with injuries or chronic pain that are soothed by regular stretching.
Try Resistance Training
A final suggestion for quick and effective exercise techniques to try is resistance training. Using resistance bands or weights, you can affect a much more effective exercise regime in a much shorter time frame than you would be able to otherwise. Regular resistance training boasts a number of benefits, but one of the most impactful of these is that such training will boost your metabolism.
A boosted metabolism can do a lot for you. In particular, it is useful to maintain muscle, burn fat and improve your overall endurance. Regular resistance training will boost your overall health and make you feel so much better than many other kinds of exercise, but it is hard work. Even a quick resistance training regime will have you feeling sore and achy, so you’ll have to decide if the benefits are worth the cost.